Yoga leads to spirituality
Ananda yoga graduate conveys the message to world
Inhale,inward ,pause,enjoy & exhale Let Go anger, hostility & resentment
Enjoy inner bliss
Divine energy comes from breath
Simple yoga asanas means keep moving slowly
Physical body need to stretch with breath
Connect internally
create space
make room for spirituality
Body, mind & soul conecction make you complete
Balance of body
Alignment
Harmony of thoughts
Patience
Peace
Thinking good about others
Everyday our thoughts are different
Don't follow your thoughts
Meditation leads to intuition
Listen your inner voice
Certified Instructor of Taekwondo & Ananda yoga.
1 天前Send best wishes to others Yoga therapy care
Certified Instructor of Taekwondo & Ananda yoga.
1 天前Certified Instructor of Taekwondo & Ananda yoga.
1 个月Jesse Staton randall cauley Randi M. .Regards
Certified Instructor of Taekwondo & Ananda yoga.
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Certified Instructor of Taekwondo & Ananda yoga.
1 个月Yoon Hang Kim, MD MPH Yoga Trainer Online Job Yoga Alliance Italy Division Regards