Yoga for Human Excellence

Hello connections

Last week SNS college college of Technology organized a session on yoga for human excellence for staff members to insist the need of yoga ..

The session was presided by Dr.V.Ponnuswamy,Vice President ,YYE and Dr.M.Kannan,Vice President,YHE,Coimbatore.Both speakers explained the need of yoga and how to in corporate Yoga in our day to day routine..

Incorporating yoga into daily routines can help to maintain both physical and mental well-being .Even a few minutes a day can have a profound impact on their overall health.

For Teachers Long hours of lecturing, research, and grading, combined with the physical strain of sitting or standing for extended periods, can lead to tension in the body and mental fatigue Hence Yoga can be an excellent tool for professors to manage stress, improve physical health, and enhance mental clarity, given the demanding nature of academic life.