Yoga is helping to build the bond
Yoga helps to move slow with breath,add positive energy & release toxins out with exhale.
Breathing through nose is very important.
Creating space with breath & relaxing.All age group students can practice yoga,twisting,turning with breath not by force.
Certified Instructor of Taekwondo & Ananda yoga.
1 年@Veena Grover RYT #sharing joyce leahy Micheleina Charles-Hazelle Dr Cris R.
Certified Instructor of Taekwondo & Ananda yoga.
1 年#sharingiscaring #plank pose for alignment Gurudra .David Spotts
Certified Instructor of Taekwondo & Ananda yoga.
1 年Karate Coach Dr. Pradeep Kumar Yadav?????? Dr. Shannon Panzo, Brain and Mind Coach Best wishes
Certified Instructor of Taekwondo & Ananda yoga.
1 年Nilofer A. & Laura Bailey best wishes ?? ??
Certified Instructor of Taekwondo & Ananda yoga.
1 年Victoria Lancaster Niels Birch Nan Ni Gilbert Anna Colosimo ?? Prayers From The Heart Arvind Hirpara & #linkedinfollowers