Yoga for the brain
The benefits of yoga will continue to astound you as much as it astounds us. Yoga for the brain is highly effective. Research shows that regular yoga practice enhances brain function by providing complete blood circulation to the brain, even to the extent that it increases the size of memory centres in the brain and increases grey matter.
“Super Brain Yoga”, has emerged due to the many benefits that yoga for the brain has such as development and healing. It helps us to view the brain as any other body organ, also in need of exercise and rest.
The foremost benefit of yoga for the brain is that it sends large amounts of fresh oxygen through blood circulation to the brain. A well-oxygenated brain is a natural defence against anxiety, depression, and mood swings. It also helps in concentration, focus, reasoning, and other cognitive activities.