Yoga: Best gift given to the world by Sanatani Sages

Yoga is a 5,000-year-old tradition from India that combines physical, mental and spiritual pursuits to achieve harmony of the body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga. The declaration came at the behest of the Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014 wherein he stated: "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature”. In Suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Narendra Modi had said: "the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.”

The 8th edition of International Day of Yoga will be celebrated with the theme “Yoga for Humanity”.

Yoga in India has been perceived as a psychological and actual activity and seen as an otherworldly practice.Yoga started in India millennia back, when individuals needed to loosen up their body and psyche. Searching for a harmony between their body and brain too they used to do yoga-contemplation. It is likewise said in Bhagwat Geeta Samtvam Yoga Uchyate-Absolute fairness is called yoga. Yoga has an extremely extraordinary significance in Indian religion and reasoning. Alongside otherworldly energy, the significance of yoga for physical and emotional well-being is partaken in all religions and acknowledged straightforwardly.

As a matter of fact, yoga is a physical, mental and an otherworldly practice that gives individuals harmony, certainty and strength however it likewise interfaces individuals with nature. Yoga means to be joined together. There are many sorts of yoga like Kamsha Yoga, Raja Yoga, Bhasi Yoga, Jan Yoga and Hasta Yoga. Hasta Yoga is polished as numerous asanas in India and there is significance in our life.

Not just the most common way of rehearsing the right strategies for standard practice yet in addition it is the three primary components of the body, to control the contact between body, brain and soul. It manages the working of all body parts and safeguards the body and brain from inconveniences brought about by a few terrible circumstances and undesirable way of life.

Different asanas of yoga make mental and actual strength as well as a feeling of prosperity. It hones the psyche, works on the scholarly level and helps in an elevated degree of fixation by settling the feelings. The sensation of goodness frames the idea of help in man and hence, advances social prosperity. In the Mahopasanam it is said - "Manah Prashamnopayo Yoga Ityabhighiyate" signifies the strategy for extinguishing the brain is called Yoga.

Yoga is the way of thinking utilized, which creates self-control and mindfulness through standard practice. Then again, sicknesses like pulse, sugar, coronary failure, despondency have become normal because of changing food propensities. We as a whole ought to make Yoga-Pranayama a piece of our life and do Yoga Karma day to day. Lets Celebrate InternationalYoga Day!!!!!!!!!!!!!