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Evi Andreou的更多文章

  • SETTING & ACCOMPLISHING YOUR GOALS
    2019年4月7日

    SETTING & ACCOMPLISHING YOUR GOALS

    If you always do what you 've always done, you 'll always get what you always got. And there is always more.

  • Yoga Training & Reaction Time
    2017年6月26日

    Yoga Training & Reaction Time

    What is the Reaction Time? Reaction Time is the ability to respond quickly to a stimulus. Does Yoga Training affect…

  • Yoga in Sports Periodization
    2017年6月2日

    Yoga in Sports Periodization

    Some sports require physical strength and the ability to run fast. Others require the ability to jump long and high…

  • Strength Development
    2017年5月5日

    Strength Development

    ? Muscle control: the capacity development to fully relax or turn off a muscle and then smoothly activate or turn on a…

    1 条评论
  • Yoga & Brain Synapses
    2017年4月20日

    Yoga & Brain Synapses

    Mental Fitness Mental fitness refers to an athlete’s ability to optimally regulate thoughts, feelings, and behaviors…

  • What is Asana?
    2017年4月9日

    What is Asana?

    Asana is one of the most ancient yoga practices and today is the most popular aspect of Yoga. According to the Yoga…

    2 条评论
  • Preventing & Recovering Sports Injuries
    2017年3月29日

    Preventing & Recovering Sports Injuries

    Injuries in sports are distributed: Knee 16%, Thigh 15%, Back 14%, Ankle 12%, Shoulder 11%, Fingers 6%, Foot 6%,Tendon…

  • THE WORKSHOP
    2017年3月24日

    THE WORKSHOP

    THE YOGA FOR ATHLETES SERIES NOTEBOOK THE ACCESS TO HIGH LEVEL PERFORMANCE Faster – Stronger – Higher Stretching –…

  • Cardio, Muscle & Mental Endurance
    2017年3月19日

    Cardio, Muscle & Mental Endurance

    Yoga Conditioning Increase Endurance - Increase Energy Levels Endurance is the ability of an organism to exert itself…

    1 条评论
  • How Does Yoga Affect Endurance?
    2017年3月12日

    How Does Yoga Affect Endurance?

    How does Yoga affect endurance? The 'Yoga for Athletes Series' has it 's cardiovascular exercise. The athlete exercise…

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