YOGA 2020

Prakash Shende Prakash Shende

Prakash Shende

Consultant , Advisor , Trainer - Oil & Gas Industry , Yoga Instructor

发布日期: 2020年1月1日
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HAPPY , HEALTHY 2020 for ALL the readers !!

Let 2020 begin with a commitment to perform YOGA regularly.

YOGA is not EXERCISE but body/mind connection !! And why it is important – the mind likes to waver - jump from one thing to another never settling most of the time make you loose focus on what you do !! So what is the remedy – how to make mind – not loose FOCUS ??

Yoga is the way – it helps you bring in STILLNESS  in your body which is very important to control mind . You have to win over “AIR” element in the body – which can be done through Yoga exercise and Pranayama (controlled breathing).

The Hatha Yoga tells us -- “When prana ( manifested through AIR we breath) moves, chitta (consciousness/mind) moves. When prana is without movement, chitta is without movement. Imagine chitta/mind without movement - the right platform to achieve focus , concentration or DHYANA as it is described in YOGA.

So let 2020 be a SPECIAL year where through YOGA you will WIN over your mind and develop CAPABILITIES to perform fantastically in ANY JOB with full potential (requires total focus) and energy and lead a HAPPY , PEACEFUL life in this world of HARMONY (achievable if more and more people practice YOGA).

An investment in TIME is all that is needed and also the perseverance , commitment that YOGA is first preference over any other competing item .

So friends commit to YOGA and enjoy 2020 - like the year NEVER BEFORE !!!

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