?? THE YEAR REFLECTION and WHAT'S AHEAD ??
Nadya Nemova-Tatsch, Psy.M
???Own Your Health to Own Your Life! ??? Health, Life & Nutrition Coach, Personal Fitness Trainer, Wellness Empowerment Speaker, Trainer, Author
I recently had the privilege of sharing this powerful reflection worksheet with some incredible groups, and now I want to pass it on to you. It's time to dive into your year and set the stage for an even more amazing one ahead!
?? 1. Gratitudes and Celebrations:
Let's start with what went well. What are you grateful for, and what achievements are you celebrating? Any surprises that made your year extra special?
?? 2. Goals Assessment:
Review your goals. What did you accomplish? What did you partially accomplish? Were there any goals you decided to abandon?
?? 3. Learnings:
Share your key learnings from this year. What valuable insights will you carry forward?
?? 4. Letting Go:
What are you leaving behind or letting go of as you move forward?
?? 5. Bringing Forward:
What do you want to carry forward from this year into the next?
?? 6. Top 3 Desired Outcomes:
What are your top three desired outcomes for the end of this year?
?? 7. Action Steps:
Let's get into action! How will you show up in the morning? What skills do you want to learn? What do you need to ask for? And most importantly, how will you have FUN?
?? Biggest Takeaway/Aha/Appreciation:
Share your biggest insight or aha moment from this reflection.
?? CTA:
If you'd like support in turning your reflections into reality, schedule some time with me www.coachingbynadya.com/15min! Check out our programs www.coachingbynadya.com/programs or register for the upcoming Boundaries training https://www.coachingbynadya.com/boundaries-member-training. Let's make next year your best year yet!
Reflect, celebrate, and get ready to conquer your dreams in the year ahead! ???
#YearReflection #GoalSetting #NewBeginnings #PersonalGrowth