"This Year - Just Walk!"
Ellen Kocher (BSE, MAHWC, ICF MCC, NBHWC)
Professional Coach and Consultant supporting Executives & Organizations to go from knowing to doing: Resilience ? Leadership ? Wellbeing ? 50+ ? Menopause ? Retirement ? Aging Workforce ? Speaker ? Facilitator ? Author
Happy New Year! As we kick off 2024, let's dive into a simple yet powerful resolution that requires no special equipment, no complicated routines – just you and your two feet. Yes, you guessed it right: walking!
Ditch the diet. Forget the gym. Abandon those impossible resolutions. Walking can solve it all!
Read my top 10 compelling reasons to make walking a central part of your well-being journey this year, backed by the latest research and some unusual insights:
1. Walk for Longevity:
Recent studies suggest that regular walking can contribute to longevity. It's not just about adding years to your life; it's about adding life to your years!
2. Stoll for Sress Reduction :
Walking has been proven to reduce stress and anxiety. Take a stroll to clear your mind and boost those mood-enhancing endorphins.
3. Walk for Brainpower:
Engage in a walking meeting or take a contemplative walk to enhance creativity and problem-solving. Walking stimulates brain function and fosters fresh perspectives.
4. Step into Better Sleep:
Improve the quality of your sleep by incorporating a brisk walk into your daily routine. Exposure to natural light during walks can regulate your sleep-wake cycle.
5. Stride for your Heart:
Walking is a fantastic cardiovascular exercise. It helps lower blood pressure, improve circulation, and promote overall heart health.
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6. Wander for Weight Management :
Beyond burning calories, walking helps regulate appetite hormones, making it an effective tool for weight management.
7. Boost Immunity:
Take your walk outdoors to enjoy the benefits of nature. Exposure to green spaces has been linked to a stronger immune system.
8. Connect mindfully:
Practice mindfulness while walking to connect with the present moment. Feel the ground beneath your feet, listen to the sounds around you, and breathe in the fresh air. You will feel the positive effects, both physically and mentally.
9. Stroll socially:
Connecting with friends or family during a walk adds a social dimension to your well-being routine.
10. Walk for a Healthy Glow:
Improve skin health through walking. The increased blood flow enhances oxygen and nutrient delivery to your skin, promoting a healthy complexion.
So, what (when and where) will be your first STEP on this year's well-being journey? Hopefully, with the easiest and most multi-faceted resolution you can make!