YAY for Relief
Wendy S Wiseman
WISE ?? BOOST ?? for Pain-Free Success: Health, Wealth & Happiness ?? Helping Women Leaders Revitalize with 3?? Simple Steps for Effortless Energy! ?? Book your bonus Refresh session today!
Welcome to?#tamingyourtension?where GenXhausted entrepreneurs & frazzled female founders?get terrific tips for simple health stress relief for more energy and feeling GenXcellent.
Who doesn't want healthy happiness with less effort?
I'm Wendy of Happier Healthier Humans. We're taming the tensions of modern living with simple steps to move better, feel better, live well so that you have more energy for enjoying a life you love.
Healthy doesn't have to be complicated!
These weekly tips will show you the way!
!! YAY !!
You get an "A" !!! ??
Last week we activated the big WHY of using your big Y. (HERE)
This week we're amping up your energy more by giving you an A for your project so that you can put more YAY in every day!
It's good for you!
It keeps you going!
To start taming your tension remember to use?your big Y.
Arms up to the sky!
(Lift them literally or by imagining in your mind if unable to lift them physically)
Uplift yourself!
Align your spine, energy extending up through the top of the head.
Extend your fingers, energy flowing up and through fingertips.
Turn your palms in and out rotating the arm, opening the shoulder.
Your Big YAY
Brings your arms down at the sides energy extending through fingers down into the ground while through spine continuing to lift up to the sky.
Think about your shoulder blades sliding down toward your back pocket to keep the shoulders from rolling forward.
That's your big "A"!
And when you lift your arms back up, opening and expanding...
You've got more YAY in your day!!
Hooray!!
See the posts today about adding more YAY to every day!
By lifting yourself up and opening with your big YAY you release unhelpful muscle tension and stress patterns.
These physical stresses and repetitive strains often add up to limiting impairments such as back pain, shoulder restrictions, stiff neck, and headaches.
By lifting your arms regularly you are preventing painful adhesions and irritations while also boosting your circulation and amplifying your energy.
Who doesn't want more energy for enjoying life?
Another great way to boost your energy is with healthy habits such as the whole food reset available with your membership in the Happier Healthier Humans T3 Community Collective
You need more than YAY to offset the effects of slouching, sedentary living and junk food!
Refresh your body and your mind with a simple health detox reset and new self-care routine.
Rather than shocking your body with a severely restrictive detox regimen or a deprivation dieting and extreme exercise that strips your system of needed nutrients when it’s crying out for help...
Instead of wasting money on “detox teas” or other fads that never really work...
Try the?10-Day Total Body & Mind Detox!
This simple health reset offers a few strategic shifts that make a world of difference in how you look, how you feel, AND keep your body fueled for optimal function with real whole foods.
What are you waiting for??GET GOING with your Detox Reset!
Join the Happier Healthier Humans (H3) Community Collective for this challenge, courses, coaching, and so much more!?
Throughout hectic days of modern living with crazy busy schedules always remember these terrific tips to use your big Y... to put more YAY in everyday ...and... to reset as needed with the 3 ?? keys....
For notifications about these helpful reminders...
Be sure to subscribe to the?YouTube?channel?@TamingYourTension?and?check out the playlist!
Another incredible way to amplify your energy and boost your well being is ...
E S C A P E
(Exciting?Stem?Cell?Activation?Patch?Experience)
And then... after you explore the site at StartX39.com ... Let's Chat!
Message, email or?schedule a time?for us to talk!
I've been using them for weeks now and I've experienced some rather profound benefits.
These incredible light therapy patches reactivate cellular functions for performance, recovery, and... to REVERSE the effects of AGING! ??
Who doesn't want to move bettter, feel better, live better?
Now you can! Get Going! Keep Going! En-Joy!
H3 Weekly Challenge
From the?Happier Healthier Humans?group,?the?#weeklychallenge?this week (click to go to post)
Don't over do it though!
??Guidelines call for 15 to 30 grams of protein at each meal, depending on your size, activity level, and age.?? Consult with your health professional! ??
Creating a better world together as?Happier Healthier Humans!
Not in the group yet?... You're Invited!
Join us in the community - it's a great place for boosting healthy happiness:?https://www.dhirubhai.net/groups/12707279/???
Don't forget to relieve stress with social sharing and celebration at the weekly connection event...?Happier Healthier Humans?Fri-YAY Fiesta!
!! YaY !! ??Hooray!??
Social Shindig Soiree Shenanigans broadcast via?Restream?to
?? You're Invited! ... Join me onscreen! ????????????
(DM to be added as speaker or just for the guest?Restream?link to join and/or share the streaming experience.)
#YAYday??? is a free-form gathering
Hop onscreen for a minute or stay for the whole show!
We'll be chatting about topics!???????????
What do you have to shoutout, share or say?
Come with weekly wins, AMA, hot topics, events to announce, etc.
Friday at 1:23 Pacific Time (-7 UTC/GMT)
Whatever, wherever, whenever... en-JOY!!
Work with Wendy!
》Book a call?or?Let's Chat?or?Get a Sample Session?- get the results you desire - or just schedule a connection??????#coffeechat!
》Join us in the?H3????T3
Building community in a collective that's boosting healthy happiness and overall well-being with stress relieving tension taming tools for life.
Make it a great day - the WISE Way!
????En-Joy!??????
Tech Virtual Assistant | Admin and Operations | AI & No code| Empowering High-performing Coaches, Consultants, and Entrepreneurs to reach their potential with seamless workflows saving them 15+ hours a week.
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work at Warner Bros. Entertainment
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