Worry
James Arthur Ray
Inc. 500 Inductee | New York Time Best-Selling Author | Leadership, Personal and Business Alchemy | Business Consultant | Personal Consultant | Keynote Speaker
Triple Espresso:
You can't worry enough to fix anything.
We all have a finite amount of energy that we can access and utilize.
Your potential is infinite. But based upon your own level of mental mastery and emotional and physical strength, the amount you have at your disposal is finite.
You want more energy? GIVE more energy to the RIGHT things; and you'll get more.
Get STRONG in body and mind.
What you give is what you get.
Back to worry.
Worry takes a lot of energy.
Worry is the result of going out into the future in your imagination and failing, and then coming back into the present and getting wound up about it.
Did you get that?
Read it again please because it's a complete game-changer when you do.
It's ALL imagination!
Energy flows where attention goes.
How many times have you, like me, worried about something that never even happens?
Now THAT'S productive. Right?
Wrong.
That's ignorant.
Worry knocks you out of a creative, productive state. It focuses your finite amount of mental bandwidth on what's wrong and going to totally be messed up, leaving very little to no bandwidth to get in gear and get something productive done.
Take your power back!
You can't worry enough to fix ANYTHING.
Worry doesn't fix. Resilience, grit, innovation, and creative approaches fix.
Energy flows where attention goes.
Focus your attention on what you can do right NOW. Not tomorrow, not next week, but TODAY!
Do something! Even if it's wrong!
It's time.
Probably way past time.
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4 年gratitude to my spiritual teacher—-James..