World Mental Health Day - Are you eating enough ?
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PHIL Pickles
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VITAL FOR GREAT HEALTH ..... Nutrition is the answer to so many problems.
- 1/2 Small Avocados a day ?
- Broccoli ?? Often ?
- Snack on fresh sunflower seeds & Salmon ??
Vitamin B5 know as pantothenic Acid.
Pantothenic acid contributes to:
- normal mental performance
- normal energy yielding metabolism
- reduction of tiredness and fatigue
- normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. ( Men & women need more than 200mg a day )
Good Food Sources: chicken liver, sunflower seeds, salmon, avocados, sun-dried tomatoes, corn, broccoli, mushrooms ( non-commercial mushrooms is best ) cauliflower and natural yoghurt.
Vitamin B5 is depleted in the body by caffeine, alcohol and sulphur , so it need continuous replacement.
(Vitamin B5 can be taken in supplement form :
Forever Aloe Vera Drinks , Bee products & Forever Garlic-Thyme )
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