World Mental Health Day 2024 - #alwaysbekind
Rachel Smith
Public Practice Recruitment Consultant Rekroot Public Practice - North West
If you are concerned about someone who may be struggling with their Mental Health, an initial chat could be all they need to start their journey to recovery. Here are some initial points of guidance on reaching out from The Mental Health Foundation:
1. Find a good space to talk without distractions
If you’re worried about someone, try to find a place where you know you can have a conversation without being distracted. Make sure to give them your full attention. It might help to switch off your phone. ?
2. Listen and ask questions
Listening can be one of the most valuable ways to be there for someone. Show them that you’re actively listening by facing them, making eye contact, and not interrupting. Questions can help you clarify what they mean and also show that you’re actively listening. But make sure the questions are relevant to what they’re saying, and not changing the subject. ? ?
3. Ask how you can help
Ask how you can help or make suggestions, rather than telling them what to do next. They might want support with making a GP appointment, help around the house, or just for you to keep things normal and chat about what’s going on in your life.