World Islamic Science-Tech Review, March-April, 2024, 1445 Hijrah (Special issue on the occasion of Holy Romado-n,the month of Al Qura-n-Al Furqo-n)
Muhammad Sheikh Ramzan Hossain
Chief Editor at Islamic Science-Tech Review
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“Ramadan is the (month) in which was sent down the Qur’an as a guide to mankind also clear (Signs) for guidance and judgment (between right and wrong). So everyone of you who is present (at his home) during that month should spend it in fasting but if anyone is ill or on a journey the prescribed period (should be made up) by days later. Allah intends every facility for you He does not want to put you to difficulties. (He wants you) to complete the prescribed period and to glorify Him in that He has guided you; and perchance ye shall be grateful”.
(Source:Surah Baqorah, Ayat: 185)
???- ??? ???????? ????????? ??????? ?????? ?????????? ?????????? ????? ?????? ????? ????????? ??? ?????????? ??????????? ?????????? ?
?“O ye who believe! fasting is prescribed to you as it was prescribed to those before you that ye may (learn) self-restraint”. (Source: Sūra 2: Baqara, or the Heifer, Ayat: 183,Verses 286 — Madani; Revealed at Madina — Sections 40, https://quranyusufali.com/2/).
??? ?????? ??????? ??????? ??? ???? ???? ???? " ?????? ?????? ?????? " .
?????????? ???????? ???? ???????????? ??????????????? ?????????? ????????? ???? ????????????? ???? ?????? ??????????? ???? ?????????? ???? ??????? ???? ????? ??????? ??????????????? ???? ????? ??????????? ????? ????? ??????? ??????? ??? ???? ???? ???? " ?????? ?????? ?????? ???????? ???????? ?????? ??????? ??????? ???????? ?????? ?????? ?????? ???????? ????????? ????? ????????? ?????? ???? ???????? ???? ???????? ?????? ?????? ???????? ???????? ????????? ????????? ?????? ??????????? ?????????? " . ????? ?????? ??????????? ??????????? ????? ???? ??????????? . ????? ????? ???????? ???? ??????? ???????? ??????? ??????? ?????? ??????? ???? ????? ????????? . ??????????? ???? ???????????? ???? ????? ???????????? ???? ???????????? ?????? ?????? ?????? ????? ????????? . ????????? ???? ?????? ?????? ????????? ????? ????? ?????? ????????? ????? ?????????? ??? ???? ???? ???? ??????? ??? ??????????? ???????? ?????? ??? ????? ??? ?????? ??????????? .
Abu Hurairah narrated that the Messenger of Allah (?) said:
“May the man before whom I am mentioned - and he does not send Salat upon me - be humiliated. And may a man upon whom Ramadan enters and then passes, before he is forgiven, be humiliated. And may a man whose parents reached old age in his presence, and they were not a cause for his entrance to Paradise, be humiliated.”
a Grade of Hadith:Hasan
Sunan At Timriji(Islamic Foundation, Bangladesh.
In Islam, fasting (known as sawm,(Source: "Islam". HISTORY. Retrieved 2020-01-24) Arabic: ???; Arabic pronunciation: [s?awm] or siyam, Arabic: ????; Arabic pronunciation: [s?ija?m], also commonly known as rūzeh or rōzah (Persian: ????) in non-Arab Muslim countries) is the practice of abstaining, usually from food, drink, smoking, sexual activity and anything which substitutes food and drink. During the holy month of Ramadan, sawm is observed between dawn and nightfall when the adhan of the Maghrib prayer is sounded.[Source: Chittick, William C.; Murata, Sachiko (1994). The vision of Islam. Paragon House. ISBN?9781557785169.] Ramadan is the ninth month of the Muslim lunar calendar and fasting is a requirement for Muslims as it is the fourth of the five pillars of Islam.["Islam - Prayer". Encyclopedia Britannica. Retrieved 2020-01-24.]
Definition
Fasting is primarily an exercise of devotion to willingly renounce oneself, for a definite period of time, from all bodily appetites in order to form spiritual discipline and self-control.[Source: "Introduction to Translation of Sahih Muslim". www.iium.edu.my. Retrieved 2019-12-10.]
Muslims are prohibited from eating or drinking from dawn (fajr) to dusk (maghrib) when the adhan is sounded. It is considered time to begin fasting when a person standing outside can tell a white thread from a black thread, i.e. the light of the dawn and the darkness of the night.[Source: Frey, Wendy (1994). History Alive! The Medieval World and Beyond. Palo Alto: Teacher's Curriculum Institute. ISBN?978-1583719169]
Siam in life
Nutrition
In general, when it comes to nutrition and mental health, it’s all about eating clean, green, and in balance of your complex carbohydrates, proteins, and fats; eating three main balanced meals a day containing the above along with healthy snacks and lots of hydration and low intake of stimulants like caffeine (which can impact sleep and even trigger anxiety-like responses – uncomfortable pounding fast heartbeat, shaking and sweating etc).
During this month we want to maintain that balance even more but adjust the timings of our food intake according to the times of abstaining from food to the breaking of the fast. Some days we fast for as long as 15 hours depending on which part of the world we live in, which can be quite challenging, especially in warmer climates.
It is vital that we hydrate properly with water-dense foods like fruits and vegetables (watermelons, berries, cucumbers, tomatoes etc), soups with lentils, and avoid greasy deep-fried foods which can cause us to be more thirsty.?
Meal planning in general is one of the basics of a healthy lifestyle. During this month this is key to creating creative and healthy iftars and suhoors that can prevent us from indulging in last-minute unhealthy binging choices based on cravings throughout the day.
Planning iftars and aiming for low-fat, fluid-rich foods with natural sugars (like dates) can be quite helpful in maintaining a nutritious diet. Sohours with complex, high fibre and whole grains such as oasts, yogurts, and smoothies can help you feel full during the day and aid digestion [3].?
Of course, this doesn’t mean you turn down those yummy Month of Ramathan desserts at gatherings, but rather indulge in them with moderation as my trainer Ilyas Govani from @gainswithgovinchy has advised me! Moderation is key! [4]
The fluctuation of sugar levels and the types of foods we ingest will also have a positive and or negative impact on our mood and mental health, therefore, being mindful of what we provide our bodies with is crucial for our mental wellbeing.
Exercise
This brings us to our activity levels. We recommend 3 to 4 times a week of some form of physical exercise to reduce stress, get that natural release of endorphins that get rid of your stress hormones, get in shape, stay fit, maintain and improve your mental health, and many more reasons of course.
It is a healthy habit for maintaining an overall healthy lifestyle that can be carried over into this month. It just depends on when is the best time for you. Personally, after solidifying iftar plans with friends, family, or the mosque, I head off to the gym for a quick timed workout to be completed before iftar time, while listening to my favorite duas, Islamic songs, eulogies, or daily Quran Juz.?
Knowing I will be eating right after helps me get through the last bit of the long fasting day where the digestive system is practically turned off as our fight/flight system is fully active to move as needed. Experts also recommend this time to exercise as well as recommending that we focus on strength training rather than cardio exercises.?
Another good time is between after iftar and suhoor, depending on your energy levels and school/work schedule. The key thing to remember is proper hydration and replenishing yourself properly with high fiber and protein-rich foods which release energy slowly [2, 3].? ?
Please connect with your own personal trainer or medical professional to discuss these in detail depending on what your training and health goals are.
Mental Health
As mental health disorders and conditions are considered actual illnesses, they can potentially fall under the category of fasting exemptions just like other illnesses. Because of the stigma and misconceptions around mental health, a large majority of people with mental health disorders will suffer in silence including during this holy month.
That is why I highly recommend seeking guidance and advice from a trusted Islamic scholar educated in psychology and mental health and your medical and mental health professional to see if fasting is doable with the mental health condition you are living with.
When it comes to a variety of mental health disorders, issues, and conditions such as depression, anxiety, and ADHD where medications are needed, it is crucial that there be a discussion with your doctor/therapist as to when and how these medications are taken given iftar and suhoor times.
Perhaps you can even consider practicing a few days before the month begins to get used to the time changes so there will be minimal disruption to your medication treatment plan.
Eating disorders can be quite triggering during this time of the year and need to be approached with delicacy. Those struggling with such disorders can have a talk with their doctors or mental health practitioners in order to make sure that they can, first of all, fast, and second, have the support needed when facing challenges.
As Ammaarah Zayna says, “it becomes difficult to differentiate whether you are fasting for God or fasting for your eating disorder, and the whole process of this can be incredibly overwhelming to manage.” [5]?
It is indeed interesting to reflect upon such struggles as one navigates through this holy month of intended planned worship that is centered around abstaining from food and some other worldly pleasures that are halal to us to abstain from.
Yet for the person living with an eating disorder or other mental health challenges, the lack of control or overcompensation of control along with low moods, or intense anxious overwhelming thoughts can potentially be harmful to the self if one is not proactive in setting up plans and supports ahead of time. Not to mention that their whole biochemistry dynamics can be impacted especially when medications are involved.?
A person living with such conditions can communicate ahead of time with their friends and families about how they wish to be supported for the upcoming month. This can prevent awkward difficult situations as the month goes by [5].
Social Interactions, Community and Spirituality
During this month, with our individual and group worshiping at home?or as the pandemic restrictions ease up at homes and mosques, we can forget that it can also be a potentially lonely time for those away from their families for work and or school, for reverts or for practicing Muslims living with non-practicing friends and or families.
It is helpful to try and find a local mosque, center, or organization at school or in the community to connect with and break the fast together. Although we have had plenty and possibly enough of online programs at times, these can be quite useful for staying in connection with lecture series, historical and religious TV series (and no I don’t mean the latest release on Netflix!) to gain knowledge as well as to grow spiritually. They can be part of the ongoing development of healthy habits and routines that we aim to continue and foster during this month to carry over into the rest of the year. ?
I have seen how challenging and lonely this month can be for Muslim international students and I have always tried to connect these students to the on-campus Muslim student groups as well as to similar community groups off campus to help with that.
For those in such or similar situations, please try to connect as soon as you can to such community resources and reach out to potential practicing Muslim roommates, housemates, neighbours, etc. to create your own month of Ramadan community, culture and routines.
Volunteering at local centers, mosques, or charity groups is another great way to meet like-minded people while at the same time doing what is recommended to us during this time.
It could be at local food banks, homeless/womens’ shelters, mosques, etc. through which you connect meaningfully with people as well as help others. Research, as well as lived clinical experience, show that volunteering your time and efforts and helping those in need, giving to those less fortunate, feeding the hungry etc can greatly improve your mental health.
Helping others releases oxytocin – the “love” hormone – into our system making us feel good and fulfilled, not to mention the good deeds we are collecting for our souls and cleansing our spirits with!
Spiritual Mental Health
Finally, a last word when it comes to your own spiritual growth and development. We have heard time and time again that this month is not about speed reading through the holy Quran to complete it or how many good acts of charity you put on display, it truly is a personal journey of reflection and contemplation towards your connection to God.
One can easily get caught up in comparing oneself to others and feel low about their lack of personal effort or potentially get into the “imposter syndrome” mindset where they feel they are not good rough to be fasting if they have prayed regularly throughout the year, or do not wear the hijab, or not as “religious” as Mohammad or Fatima there. The key point here is that we are ALL on a personal non-judgemental journey where our spirituality will naturally waver anytime of the year as well as during this holy month.?
Knowing that the heaven doors are wide open to receive our good acts and supplications is a potential great motivator for us to do our own personal best to grow and benefit from the abundance of spirituality that this month is blessing us with. It is up to you as to how you would like to plan and implement your goals for this month just as you would for a project that needed proper planning and execution. And yes decorating the house and making chocolate-covered dates can be a fun way to get into the spirit! However, these are just surface-level preparations.
Using a Ramadan month planner such as “Holy Month of Ramadan in Forty Days” by @craftycadeau?can be a wonderful tool to track your spiritual development with reminders, tips, Quran verses, and tradition quotes to empower you in your solidifying your routines and to help to reach your goals for the month and beyond.? The Kun Fa Yakun Planner is also a great tool to keep track as well and develop your spiritual as well as life goals with the goal of increasing spirituality with the balance of “deen and dunya” that you can do during this holy month into the rest of the year [7].? These are a few of the resources I have been given to review and have enjoyed by creatives in our community.
Students during this month busy with assignments and exams may feel they are missing out and potentially lethargic. It is common and normal. Students can try to find an optimal focus time that works for them and also remember that their struggle (jihad) in their studies is also a form of worship as we are reminded by our scholars!
There is so much more that can be discussed when it comes to the Holy Month of Ramadan and our mental health. Here we have touched briefly upon the various aspects that fit into the dimensions of wellness described by modern psychology as well as from the Ahlul-Bayt (peace be upon them) as a means to find balance in our spiritual and personal development pursuits.? They are not groundbreaking suggestions but rather reminders of many things that we already know.??
What I find beautiful is the challenge to push ourselves to reach such goals on these holy nights through mindfulness, awareness, and compassion with balance and doing our absolute best given our circumstances in order to carry over new and or strongly developed habits that we have worked on over the course of thirty days into the rest of the year to maintain and keep ourselves accountable to such a spiritually, physically and mentally healthy lifestyle.?
The Eid we celebrate after the ending of these thirty days is a celebration of what we trained our spiritual and physical selves to accomplish with discipline and abstaining from what is halal for us, feeling the hunger of others, gratitude for what we have and so much more, all in order to develop new and improved habits to improve the quality of our spiritual and physical lives…Inshallah (God Willing).
May you and your loved ones be blessed with the beauty of this holy spiritual month and may you find serenity as we enter the Month of Mercy and of Spiritual Training.
If you would like to follow along with more mental health tips, exercise, nutrition, resources as well as spiritual development during this month, please follow my daily stories on @berak_h exploring these and more Inshallah.?
The Night of Qadr
Narrated Ummahatul Muminin Hazarat`Aisha (RA):
Allah's Messenger (?) said, "Search for the Night of Qadr in the odd nights of the last ten days of Ramadan."
[Sahih al-Bukhari]
Ummahatul Mu'minin, Aishah Siddiqo (RA) narrated:
“I said: ‘O Messenger of Allah, what is your view if I know when the Night of Al-Qadr is, then what should I say in it?” He said say: ?????????? ??????? ??????? ??????? ??????? ????????? ??????? ??????
"Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'annee"
[Jami` at-Tirmidhi]
Holy Romado-n 1445 Hijrah/2024 News
Ramadan Mubarak! MWA via gmail.mcsv.net 12:07?PM (3 hours ago) 8 March 2024 Message from the MWA Team Assalamu Alaykum dear sisters and community, Ramadan Mubarak from all of us at MWA! As we welcome the blessed month of Ramadan, we are excited to come together with you all to celebrate its many blessings and build on opportunities that help us connect with Allah (SWT) and nurture our hearts and minds. In this time of reflection, connection and strengthening spirituality and faith, we hope that you can join in the range of exciting Ramadan events we have planned, and that they may help you make the most of this beautiful month. These include, Hidden Gems Ramadan Special, Love, Infinitely 2024 and Reflect and Connect Womens' Iftar 2024, with more information on each available down below. In all our events, we hope that you can join in and celebrate with us the strength that comes from supporting each other. If you have any questions or need more information, please do not hesitate to contact us via 02 9750 6916 or [email protected] Let this Ramadan be a month where we can continue coming together to support and connect with each other with meaning and purpose. May Allah bless you all with a fulfilling Ramadan for you and your loved ones, ameen! MWA Ramadan Program Love, Infinitely Register Today Hidden Gems: Ramadan Special ??Uncover gems of this blessed month! Spend your lunch hour to slow down, reflect and connect. ????As hearts are feeling more fragile than ever, join us this Ramadan with inspiring reminders and discoveries. Time: 12:30pm - 1:30pm Date: Every Tuesday during Ramadan Who: Women aged 16+ Facilitator: Hajeh Maha Abdo Where: Online via MS Teams Register Today Reflect and Connect Reflecting on how we have started Ramadan and keeping motivated for the rest of the blessed month, join us for an evening of inspiration and connection. An evening for women 16 years and older seeking a night of focus to elevate their Ramadan. ?? Simple Iftar Dinner ?? Inspiring Talks ?? Isha and Taraweeh ?? Dhikr and Dua ?? Sisterhood Date: Thursday 21st March 2024 Time: 6.30pm – 10:30pm Location: MWA Office – 47 Wangee Rd, Lakemba For: Females 16+ Register Today Linking Hearts Linking Hearts assists with domestic violence and homelessness support to families from culturally and linguistically diverse backgrounds. By providing a holistic support option, we focus on prevention and early intervention, safe and supported crisis and transitional accommodation. You can contact MWA at 02 9750 6916 or email [email protected] Visit Site Website Facebook Instagram Copyright ? 2024 Muslim Women Australia, All rights reserved. Our mailing address is: Muslim Women Australia PO Box 264 Lakemba, NSW 2195 Australia This Thursday! Love, Infinitely Ramadan Special MWA via gmail.mcsv.net Mon, Feb 26, 9:37?AM (22 hours ago) Awake to the TRUE Essence of Ramadan ?????? MWA via gmail.mcsv.net ?:?? AM (? ????? ???) ??????: ??? View this email in your browser Assalamu alaykum. Peace be with you. As we stand on the threshold of another Ramadan, it is imperative that we wake up to the reality of our faith, and the profound opportunity this blessed month truly offers. For far too long, we have allowed ourselves to be consumed by the superficialities of Ramadan – the lavish iftars, the extravagant feasts, and the material excesses. But if the last few months, witnessing the heart-wrenching atrocities and genocide inflicted upon our brothers and sisters in Palestine and elsewhere, have not shaken us to our core, then what are we waiting for? Now is the time for us to reclaim the essence of Ramadan – the pursuit of taqwa - the consciousness and awareness of Allah in all that we do. In this lies our commitment to social justice and compassion. We cannot accept anyone turning a blind eye to the suffering of our fellow Muslims while we indulge in frivolous luxuries. The time for complacency is over. This Ramadan, let us make a solemn pledge to simplify our lives, to reject extravagance, and to redirect our focus towards what truly matters. Let us remember that Ramadan is not about the opulence of iftars, spending the nights eating and socialising, nor the extravagance of our decoration, but about the sincerity of our devotion and the purity of our intentions. Let us honour the spirit of Ramadan by reclaiming the purpose of the month, standing in solidarity with the oppressed, advocating for justice, and by using our blessings to alleviate the suffering of those in need. Let us not forget that every morsel of food we waste is a betrayal of those who go hungry, every moment of excess is a mockery of those who struggle to survive. This Ramadan, let us read the Quran with understanding, pray with humility, and make dua with sincerity. Let us open our hearts and our homes to those in need and let us strive to embody the principles of compassion, empathy, and generosity that lie at the heart of our faith. The time for awakening is now. Let us seize this opportunity to reconnect with our true purpose and recommit ourselves to the path of righteousness and piety, which is the essence of the month of Ramadan. In solidarity and with prayers for justice and healing Yours sincerely, Hajeh Maha Krayem Abdo OAM CEO Website Facebook Instagram Copyright ? 2024 Muslim Women Australia, All rights reserved. Our mailing address is: Muslim Women Australia PO Box 264 Lakemba, NSW 2195 Australia THIS THURSDAY! | ONLINE AND IN PERSON | Assalamu Alaykum dear sisters and community, Love, Infinitely: Ramadan Special returns for 2024 An initiative of MWA aimed at reigniting the foundation of love, exploring the true meaning of Ramadan before, during and after. Love, Infinitely is ideal for women, including mothers and daughters, yearning for a stronger connection to faith, and deeper understanding of mercy, patience and forgiveness. This all inclusive 3-part program will focus on connecting the internal and external, heart and body, mind and soul, through practical strategies and guided discussions IN-PERSON and now offering ONLINE: RESOURCE PACKAGE: As part of Love, Infinitely, each attendee will receive a specially curated resource package to help nourish the Ramadan and hold onto their connection with Allah SWT. ?? The images here show some of what participants will receive, including a handy tote bag to keep all their Ramadan goodies in. In person attendance is preferred. Due to numerous requests, an online option will be available via MS Teams for those that are unable to attend in person. ?????? Who: Women aged 12+ years. Mothers and daughters are encouraged to attend together. ?? Where: In-P
erson Session are held at MWA Felicity House: 29 Orchard Road, Bass Hill 2197 Register Today If you have any comments do not hesitate to contact us MWA on 02 9750 6916 or [email protected] or via www.mwa.org.au Website Facebook Instagram Copyright ? 2024 Muslim Women Australia, All rights reserved. Mailing address is: Muslim Women Australia PO Box 264 Lakemba, NSW 2195 Australia.
Ramadan Reminders
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My Islam
Ramadan 2024
(????????? ????????? ?????????? ?????? ????????????)
Assalamualaikum Warahmatullahi Wabarakatuh.
The Messenger of Allah (?) said: "When the month of Ramadan begins, the gates of Paradise are opened, and the gates of Hell are shut, and the devils are fettered."
- Sunan Ibn Majah 1727
Every year, we try to make your Ramadan the best Ramadan.
?Alhamdulillah, we officially launched the My Islam App for Android this year. And we're happy to report that people love it, 14,000 downloads, 338 reviews, 4.8-star ratings... and we are just getting started.
We tried our best to produce features no other app has and since we are reader funded (no investors) we really just focused on giving users the best experience possible. We are very confident we achieved this goal and can't wait for you to try it.
The holy month of Ramadan is here – what are you doing to prepare?
10TH MARCH 2024
Ramadan – a time of prayer, fasting, worship, and reflection – is upon us during a time of unprecedented change and anxieties. The COVID-19 pandemic has changed the way so many of us celebrate, worship, break fast, and socialize during the holy month of Ramadan.
But change is not always bad – in fact change is the only thing that remains constant in our lives. This Ramadan, many of us can feel distracted or especially isolated during self-quarantine and lockdown – so here are just a few tips to make sure we’re maximizing our prayers and fasts during this holy month.
1. Create a Routine
Creating a schedule, or a routine throughout the month can help many of us stay focused on achieving our goals for the month. Even if this means writing down a daily schedule with time slots, try to get yourself organized.
This way, you won’t be late for prayer, you’ll make sure you get in enough time for Quran, duaas, or reading, and you can also create time for your hobbies or relaxing activities that will keep your mind focused and clear.
2. Try to Read the Quran at Least Once a Day
During this holy month, it cannot be stated enough how important it is to engage more with the Quran. Knowing that the Holy Quran was revealed during this month is incredibly inspiring – even if it’s only a few ayahs, try to make sure you’re engaging with the Quran at least once a day.
If sitting down and reading won’t motivate you to read the Quran more, you can always simply listen to the Quran as well – it doesn’t matter how you do it, what matters is that you’re listening to the Holy Words of Allah in the Quran during Ramadan.
3. Even When You’re Not Praying, Listen to the Quran
Many of us set time aside to read the Quran before or after prayer – this can be a good way to ensure you’re reading the Holy Quran at least once a day. But during the long hours of fasting, one way to maximize your time in worship and fasting is to listen to the Quran while you’re doing other things as well.
Even while you’re cooking, or working from home, or doing the chores, it can be incredibly beneficial to listen to the Quran. This can help you stay focused on Allah without getting distracted or grumpy with thoughts of hunger.
4. Prayer in Isolation is Not a Punishment
This Ramadan especially is different because of the lockdowns and self-quarantines – and many are without the communal aspect of the month. Mosques are closed, and communal prayers are banned with the new regulations around physical distancing. Many Muslims, therefore, are feeling down with the thought of praying alone or in isolation this month.
It’s important, however, to remember that praying alone isn’t a punishment – and we should stay thankful to Allah for providing us this opportunity to really take this time to understand our faith. When praying alone, try and make some extra time for reflection or duaa or simply connecting with Allah – this might help you feel more motivated and spiritual throughout the rest of the day as well.
5. Read or Listen to Duaa
Duaas or supplications are incredibly important – they provide us with the words we sometimes cannot come up with to express our love and devotion towards Allah. Read duaa on the side, listen to duaa, or simply play them in the background while you are doing other things around the house – keeping the atmosphere of your home spiritual (even if you’re self-isolating alone) can help you stay on track during fasting.
Taking time to pray on your own to Allah is important as well – it can help keep that connection and spirituality if you start to feel yourself getting too comfortable with the routine of prayer.
6. Break your Fast with Simple Food First
It’s tempting to break your fast with delicious plates of heavy foods or deep-fried snacks – but remember, your body went through hours of fasting with nothing inside. Try to break your fast (after dates and water) with simpler foods, such as soup or fresh fruits or vegetables. It’s not what your eyes will want to eat, but your stomach will thank you later.
Once you’ve had simple food, then take this opportunity to pray. Once prayer is finished and your stomach is ready for the “real” food, that’s when you can dig into the plates of rice, bread, pasta, or meats. This way, you’re ensuring your stomach is breaking fast in stages while also making sure you won’t delay prayer.
7. Make Sure You’re Eating Wisely for Tomorrow’s Fast
Many of us hear the same thing every Ramadan – don’t eat fried foods, don’t eat salty or spicy food, and don’t only eat carbs. All of this remains true – but for many of us, we eat these anyways as part of a small celebration every night for a long day of fasting. Cooking and preparing iftar can be an important activity as well, and many of us would rather prepare a delicious meal than a simple salad or tasteless “healthy” food.
But there can be a way to ensure you’re eating good and healthy as well – just make sure you’re eating all the main foods that your body needs in a day, and don’t eat excessively. Make sure you’re getting protein – but don’t go overboard on the meat. Make sure you’re getting your fruits and fresh vegetables – even a vegetable soup will help you get in these important vitamins if you’re not a fresh salad type of person. Remember, it can boil down to portion control and a balanced meal – you don’t always have to refrain from your favorite foods.
8. Water, water, and water
Remember to drink water as well – food isn’t the only thing you kept from your body throughout the day. Drink glasses of water, but also remember that you can get water from other sources as well – clean soups, fresh fruits and vegetables, herbal teas, and fresh juices as well can all help hydrate your body.
Without enough water, you can even get migraines throughout a day of fasting or feel extra groggy or tired – water remains essential to making sure your fast for the next day isn’t torture.
9. Use this Month to Read and Watch Islamically
When not praying or reading Quran or listening to duaa, why not engage in other Islamic content? If you’re an avid reader, try picking up an Islamic book or book about either the Prophet or the history of Islam to read on the side? If you would rather watch something, why not watch films or documentaries on Islam or the Prophet? Even historical documentaries on early Islamic empires or travel shows to Muslim countries can be both entertaining and beneficial – it can help you stay engaged with a broader view of Islamic content.
This month remains incredibly beneficial for prayer, supplication, and worship – so remember to not get too distracted with books other than the Holy Quran. However, this might be a good way to schedule your day with small breaks for those who get distracted easily.
10. Keep Allah Close to Your Heart
Ramadan remains one of the most important times of the year – while some of us feel extra motivated, some of us may feel under extra pressure to become pious, perfect Muslims. It’s important to remember that this month is actually not about what society or the larger community tells us to do – at the end of the day, what remains most important is you and your connection to Allah.
Pray to Allah, talk to Allah, and worship Allah during this holy month in whatever way is genuine and true to yourself – the fasting and the daily prayers will naturally come out of a true love for Allah, so remember the most important thing is to always keep Allah close to your heart.
We pray everyone has a blessed Ramadan, and that we all find the strength and faith that will guide us more towards Allah.
The beginning of a new series this Ramadan:
In previous years, we sent out a daily newsletter for Ramadan:
?Du'as of the Prophets
?Courtesy of: MyIslam.org Toronto, ON M5V Canada
Your Ramadan Toolkit
Studio Arabiya
Sun, Mar 10, 10:44?PM
?What is Ramadan?
March 13, 2024
What is Ramadan?
Ramadan is one of the most well-known aspects of Islam, even among non-Muslims. It is usually equated as “the month of fasting” during which Muslims abstain from eating, drinking and engaging in sexual intimacy with their spouses from dawn until sunset. But what do we know about Ramadan beyond these basic facts? As Muslims, do we live up to the beauty of this blessed month? Let’s take a closer look!
?
What is Ramadan?
?
Meaning of Ramadan
The word Rama?ān (in Arabic: ????????) is derived from the Arabic word ?????? [rami?a] or ????????? [ar-rama?], which refer to “scorching heat” or “intense heat.” Hijri months were named according to the seasons, war, or both. When the naming of the months took place, Ramadan was the month that fell in the intensely hot summer season and therefore carried this name.
?
Ramadan is the month in which the Quran was sent down and fasting was later decreed. Fasting in Ramadan was established as an obligatory observance in the 2nd year after the Hijrah (migration of the Prophet ? from Makkah to Madinah) along with the duty imposed upon Muslims on paying Zakat (alms tax, poor-due).
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Chronological order in the Hijri calendar
Rama?ān is the ninth month of the Islamic calendar, which is based on the moon cycle. This month comes after Sha?bān and before Shawwāl.
When Will Ramadan Take Place This Year?
This year (2024), Rama?ān is expected to begin on March 10, 2024 and end on April 8, 2024 insha’Allah.
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Mentions of Ramadan in The Quran
Ramadan is mentioned by name only once in the entire Quran (2:185) – and notice how this mention focuses on the Quran first and then on fasting – but the blessed month is referred to in a few other places:
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Surah Al-Baqarah
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“O You Who Believe! Fasting is prescribed for you as it was prescribed for those before you that you may become righteous” (2:183)
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????????? ????????????? ? ????? ????? ?????? ????????? ???? ?????? ?????? ????????? ????? ???????? ?????? ? ??????? ????????? ???????????? ???????? ??????? ????????? ? ????? ????????? ??????? ?????? ?????? ????? ? ????? ????????? ?????? ??????? ? ??? ??????? ???????????
“[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] – then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] – a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess – it is better for him. But to fast is best for you, if you only knew.” (2:184)
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“The month of Ramadan [is that] in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion. So whoever sights [the new moon of] the month, let him fast it; and whoever is ill or on a journey – then an equal number of other days. Allah intends for you ease and does not intend for you hardship and [wants] for you to complete the period and to glorify Allah for that [to] which He has guided you; and perhaps you will be grateful.” (2:185)
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Surah Al-Qadr
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“Indeed, We sent the Qur’an down during the Night of Decree. (1) And what can make you know what is the Night of Decree? (2) The Night of Decree is better than a thousand months. (3) The angels and the Spirit descend therein by permission of their Lord for every matter. (4) Peace it is until the emergence of dawn. (5)” (97:1-5)
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Additionally, Surah Al-Anfal (spoils of war) was revealed on the occasion of the Battle of Badr, Ramadan 17th, 2 AH. It constituted a unique Divine commentary on this battle.
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What do Muslims do during Ramadan?
Muslims all over the world fast from dawn until sunset, following the commandment of Allah SWT in the Quran. They abstain from food, water and sexual intimacy with their spouses during this period of time, everyday for a whole month (which lasts between 28 and 30 days).
In addition, fasting involves keeping the senses in check: no backbiting, abstaining from listening to or watching inappropriate materials, keeping emotions in control, etc.
The meal taken before sunrise is called “suhoor” and the meal taken after sunset to break the fast is called “iftaar”. The tradition of the Prophet (SAWS) was to break the fast with dates.
Fasting is one of the 5 pillars of Islam that Allah SWT has made compulsory. All Muslims (physically and mentally well) start fasting from the age of puberty during Ramadan. The sick and traveling people, pregnant and nursing women may postpone fasting until a later time after Ramadan when they are able to make up for the missed days. Those who? are not able to make up (for instance, those with a chronic illness) are excused from fasting and feed a needy person for each missed day, if they can afford to do so.
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During Ramadan, Quran recitation and extra prayers are emphasized, especially during the night. A long congregational prayer, known as Taraweeh, is offered after Ishaa’ prayer, sometimes followed by extra Qiyaam prayers, especially in the last ten nights which have added blessings.
It is a custom to recite the entire Quran during this prayer, and attending the late night prayer at a mosque connects one to the Quran.
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Apart from Quran recitation and prayers, any extra act of worship is highly encouraged during the blessed month of Ramadan: giving charity, spending time volunteering, helping someone in need, being there for one’s family, or even simple things like smiling or holding a door for someone will all accrue additional rewards when done for the sake of Allah SWT.
?Eid ul-Fitr
With the end of Ramadan comes a great celebration for Muslims, marked by the sighting of the new moon of the month of Shawwaal. This celebration is called Eid ul-Fitr, literally the Celebration of the Breaking of the Fast.
Families wake up early, wear their best outfits to join other Muslims for the Eid sermon and congregational prayer. Afterwards, they enjoy good food, exchange gifts and socialize.
Wondering how to make the most of the blessed month of Ramadan? Head over to our blog and read 10 Mistakes To Avoid During Ramadan – solutions included!
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Keep learning with?StudioArabiya.com
This article was originally published in our?Studio Arabiya Times?magazine (Winter 2023-24).?CLICK HERE?to read the whole magazine!
As-salaam 'alaykum sheikh!
It's the final countdown: Ramadan starts TONIGHT insha'Allah! Are you looking for beneficial resources to help you make the most of Ramadan? Do you have kids and wonder how you can keep them busy during the blessed month with educative and fun activities? Check out Studio Arabiya Institute’s FREE Ramadan Resources on our dedicated webpage! Our BLOG has all kinds of articles with so many practical and spiritual tips for Ramadan, as well as informational pieces to learn about this blessed time of year insha'Allah. All of our RAMADAN FREEBIES have been conveniently placed in a folder inside our Student Portal: log into your account or create one for FREE and enroll in THIS COURSE for FREE as well, so that you can easily access all of our downloads, including: a Ramadan Planner, Ramadan Duas and so many Ramadan activities for kids and teens!
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Ramadan Mubarak ?????????_?????
Qatar National Library
1st Romado-n, 1445 Hijrah, 11th day of March, 2024
??Ramadan Mubarak?
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?We wish?you and your family Ramadan Mubarak. May the Holy Month be filled with peace, blessings and good health.
On this special occasion, we invite you to join?the special events we have prepared to celebrate Ramadan.
????????????? ??? ????? ??????? ?????? ??? ?????????? ????? ?????? ????????? ???????? ???????.?????? ???? ?? ???? ????? ??????? ???? ????? ??????? ????? ????? ?????? ???? ????? ??????.
????? ???????? ?????? ???????? ????? ?? ????????? ???? ???????? ?????? ??????? ??? ?????.
????The Beautiful Athan Competition
We're pleased to announce this contest whcih?is open to all members of the public, with participants encouraged to record themselves saying the call to prayer and sending it by email.
People can submit more than one recording as there are a variety of? vocal? maqams? (melodies), and those judged to be in the top three places will be awarded prizes.?
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??????? ????? ???? ?? ????? ???? ???????? ????? ???? ???? ?????? ???????? ???????.?
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?????A Prophet's Story: Read the Qur'an to Find Out Who!
14 - 20 March -?This is a weekly Qur'an competition for children through our Children's Library's Instagram account.?The session will be conducted online via?Instagram Live (QNL_children).
????? ???:
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14 - 20 ???? -????? ??????? ??????? ??????????? ??? ???????? ???????? ????????? ???? ???? ??? ???????? ?? ?? ????? ??? ???? ????? ??????? (QNL_children) ??? "????????".
??????Stories from the Qur'an
18, 23, and 30 March - The Holy Qur'an is the greatest book ever written; it contains the words of Allah and shows us the miracle of Muhammad (PBUH). It also includes many wonderful stories, so bring your children and join us at the Library to learn more about them.
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18? ?23? ?30 ???? -??????? ?????? ???? ???? ????? ?? ?????? ??? ???? ???? ???????? ??????? ?????? ???? ??? ???? ???? ????. ??? ?????? ?? ?????? ?????? ??????? ??????? ??????? ????????. ?????? ????? ?? ??????? ?? ??????? ??????? ??? ???? ?????? ????.?
?Fiqh and Beauty
20?and?27 March - Islam has given special attention to women, elevating their status and endowing them with purity and modesty.?
Join us at the Library to learn about taharah?(purity), prayer and values.
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20 ?27 ???? -????? ??????? ??????? ???? ??? ????? ????? ?????? ???????? ?????? ?????? ?????? ?????????. ???? ??????? ???????? ???????? ????? ?? ??????????????? ????? ????? ??????? ?? ??????? ???????? ???? ?? ????? ????????? ??????.
Ramadan Reminders
Ahmed From My Islamnbsp;lt;[email protected];nbsp;Unsubscribe
Mar 20, 2024, 12:59?AM (1 day ago)
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Ramadan 2024
(????????? ????????? ?????????? ?????? ????????????)
Assalamualaikum Warahmatullahi Wabarakatuh.
Alhamdulillah, welcoming the ninth fast of Ramadan.
?In today's newsletter, we will review the story of Prophet Ishmael (???????? ??????????) and the du'a Prophet Muhammad (?) made for knowledge.
? THE STORY OF ? PROPHET ISHMAEL (???????? ??????????)
?Prophet Ibrahim (???????? ??????????) was growing old and still hadn't had any children. Allah (???????????? ???????????) blessed him and his wife Hagar with Ishmael (???????? ??????????). To summarize, he was commanded to leave them in the desert alone. This is when the miracle with the Angel and zam-zam water began.
After some time, Prophet Ibrahim (???????? ??????????) returned.
He revealed the contents of a recurring dream he had been having, saying,
"My son, I see in my dream that I am slaughtering you. So consider (and tell me) what you think." (Surah As-Saffat, ayah 102)
Ishmael (???????? ??????????) replied:
“O my father! Do that which you are commanded, Insha’ Allah (if Allah wills), you shall find me of As-Sabirin (the patient ones, etc.)”
(Surah As-Saffat, ayah 102)
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This was a very difficult test sent from Allah (???????????? ???????????).
?Prophet Ibrahim (???????? ??????????) was in his old age, praying diligently for his firstborn, and Allah (???????????? ???????????) granted him his heart's desire. He loved his son, but he had to submit to Allah's will. It was the utmost test of complete faith and submission to Allah (???????????? ???????????) that any person could be subjected to.
This was his one and only son, and his willingness and preparation to take his life was the test. Ishmael's (???????? ??????????) calm demeanor and cooperation are equally deserving of praise and study.
?The Tafseer, Maariful Qur'an, narrates the conversation between Prophet Ibrahim (???????? ??????????) and his son, as follows:
"My dear father, tie me down well enough so that my body may not toss and turn too much; and also keep your dress protected, lest the drops of my blood spoil it which might reduce my reward with Allah, and moreover, if my mother were to see this blood, she will be virtually smitten with sorrow.
?And sharpen your knife, and run it fast over my throat, so that my last breath comes easy on me, for death is hard; and when you return to my mother, pay my respects to her and should you wish to take my shirt to her, you are welcome to do so, may be it would give her the comfort she needs."
Hearing these words from the lips of the father's only son, who can imagine what would have been going on in his heart.
?But here was Sayyidna Ibrahim (???????? ??????????). Like a mountain of fortitude, he said to his son, "Son, what a good helper you are for me in this task assigned by Allah."
Saying this, he kissed his son and, with wet eyes, he tied him.
Read the complete story of Prophet Ishmael (???????? ??????????) which is now available. You can read, listen, and follow along with our free audiobook on-site.
Ramadan Reminders
Ahmed From My Islamnbsp;lt;[email protected]
9:02?PM (1 hour ago)
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My Islam
Ramadan 2024
(????????? ????????? ?????????? ?????? ????????????)
Assalamualaikum Warahmatullahi Wabarakatuh.
Prophet Idris (???????? ??????????), known as Enoch in the Bible, is regarded as either the second or third Prophet in Islam.
Some quotes attributed to Idris (???????? ??????????):
“Happy is he who looks at his own deeds and appoints them as pleaders to his Lord.”
“None can show better gratitude for Allah’s favors than he who shares them with others.”
“Do not envy people for what they have, as they will only enjoy it for a short while.”
“He who indulges in excess will not benefit from it.”
“The real joy of life is to have wisdom.”
The Story of Prophet Idris (???????? ??????????) is now available on the site, along with the free audiobook experience.
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Daily Du'a Reflection:
Du'as of the Prophet - Prophet Nuh (AS):
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Rabbi inni maghlubun fan-tass-ssir
My Lord, Indeed, I am overpowered, so help. Qur'an 54:10
All the Prophets fought and struggled against perversion and deviation. They faced constant ridicule, torture, and banishment and came into harm's way for being vocal in what they believed. We hear the word Prophet and imagine a person of high status, respected, and beloved, and there is truth to this, but they had earned this admiration. They worked tirelessly and faced constant ridicule. Imagine the critics that would show up today if you, by yourself, told an entire community their current beliefs and practices were wrong. Imagine the courage required of an individual to do this. This is something all the Prophets (may peace be upon them) faced.
?Abu Umamah al-Bahili (may Allah be pleased with him) reported: A man said: "O Messenger of Allah, was Adam a prophet?" He said: 'Yes.' The man said: "How long was the period between him (Adam) and Nuh?" He replied: "Ten centuries." (Al-Haakim - At-Tabaraani) The prophetic timeline after the death of Prophet Adam (as) goes Idris (as) and then Nuh (as). Over time, people began to drift away and commit shirk (i.e., worshipping idols, statues and creating associations with Allah). Allah, in His Mercy, sent guidance to the people through Nuh (as). The people who were receptive to Allah's message were the poor. The others were said to have plugged their ears. They chose to deny the guidance of Nuh (as). Some became hostile towards Prophet Nuh (as) and took it upon themselves to berate and humiliate him.
?'The people of Noah denied before them, and they denied Our servant and said, "A madman," and he was repelled.' (54:9) The people grew tired and rebuked and even threatened Nuh (as) "They said, 'If you do not desist, O Noah, you will surely be of those who are stoned.'" (26:116). From Tafseer Maarif-ul-Quran, "Abd Ibn Humaid reports from Mujahid that when some of his people found him somewhere, they would choke him, as a result he would become unconscious. But when he recovered, he would pray to Allah, 'O Allah! Forgive my people, for they do not know the truth.'"
?In Sahih Bukhari 6929 and Sahih Muslim 1792, it was narrated by Abdullah, "As if I am looking at the Prophet (?) while he was speaking about one of the prophets whose people have beaten and wounded him, and he was wiping the blood off his face and saying, "O Lord! Forgive my, people, as they do not know." Although the Prophet goes unnamed in this hadith, the belief is that it is referencing Prophet Nuh (as), but it is unconfirmed, and Allah knows best.
?One quality you'll see in all the Prophets is sheer determination. They had no quit in them. They had faced setbacks, but, in the end, nothing would deter them from doing what was required of them. They kept plugging away day after day with hope and faith. The Qur'an tells us that Nuh (as) endured patiently and preached Islam for 950 years, and the number of believers did not increase. "And We certainly sent Noah to his people, and he remained among them a thousand years minus fifty years, and the flood seized them while they were wrongdoers" (29:14). Next time you want to quit because you haven't seen progress in two weeks or you faced a few rejections, we should remember the story of Nuh (as).
?So, one generation after the next, they waged war against Nuh (as), fighting back against what he taught. Even his son rejected his call. When it started to rain, and the city was being flooded, Nuh (as) cried out to his son, "O my son, come aboard with us and be not with the disbelievers. [But] he said, 'I will take refuge on a mountain to protect me from the water.' [Noah] said, 'There is no protector today from the decree of Allah, except for whom He gives mercy.' And the waves came between them, and he was among the drowned." (11:42-43)
?Knowing the prolonged abuse Nuh (as) endured opens the door for us to empathize with the pain he must've felt when he made the du'a, Rabbi inni maghlubun fan-tass-ssir meaning, "My Lord, Indeed, I am overpowered, so help." As mentioned in the du'a etiquette, this is a perfect example for us to see how we can use our state. When we're most desperate and vulnerable, we should cry for Allah's help. We know Allah responded to Nuh's prayer and closed the case for the disbelievers. The following ayah in the Qur'an tells us, "Then We opened the gates of the heaven with rain pouring down" (54:11).
PS, we have a big update planned for our app, which will be released in the first few days of Ramadan. So, if you haven't already, download the app today and see the before-and-after.
Help support MyIslam.org this Ramadan.
"Wa ?antum fa-jazākumu-llāhu khayran" ?????????? ??????????? ???????? ???????
And you too, may Allah reward you with goodness on the occasion of Romado-n Mubarak.
nbsp;Ramadan Reminders (Day 7)
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Ahmed From My Islamnbsp;lt;[email protected]
Sun, Mar 17, 10:35?PM (4 days ago)
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Ramadan 2024
(????????? ????????? ?????????? ?????? ????????????)
Assalamualaikum Warahmatullahi Wabarakatuh.
Yesterday, we left off the story of Prophet Ibrahim (???????? ??????????) when he was publicly burned at the stake. However, as Allah (???????????? ???????????) revealed in the Quran: “They had sought to harm him, but We made them the worst losers.” (Surah Al-Anbiya, ayah 70)
PROPHET IBRAHIM (???????? ??????????) DEBEATES KING NAMRUD
The news of Ibrahim's (???????? ??????????) miraculous escape from the fire reached King Namrud.
He was greatly displeased as the incident threatened his position as a self-proclaimed God. He was not prepared to lose to an ordinary human like Ibrahim (???????? ??????????).
So he summoned Ibrahim (???????? ??????????) to the palace.
The King queried Ibrahim (???????? ??????????) about his god.
"My Lord is the one who gives life and causes death,"
?the King retorted,
"I give life and cause death."
?Ibrahim (???????? ??????????) then said,
"Indeed, Allah brings up the sun from the east, so bring it up from the west."
?So the disbeliever was overwhelmed [by astonishment], and Allah does not guide the wrongdoing people."
?"Allah causes the sun to rise from the east. So make it rise from the west," Ibrahim (???????? ??????????) challenged.
?So, the disbelievers were utterly defeated. And Allah guides not the people who are Zalimun (wrongdoers, etc.) (Surah Al-Baqarah, Ayah 258)
Prophet Ibrahim (???????? ??????????) preached to his people, imploring them to understand that their gods were false and that Allah (???????????? ???????????) was the absolute God. Despite his newfound fame, no matter what he told them, the polytheists were stuck in their ways.
All the pain he endured, all the sacrifice, miracles performed, and still support among his people remained elusive. His father disowned him, his community threatened him, and years of da'wah fell on deaf ears. His path seemed to be one of profound solitude, yet his reliance on Allah (???????????? ???????????) never wavered and was sufficient for him.
In time, amidst the sea of dismissal, two souls emerged, drawn to the truth in his message: Sarah, who would become his cherished wife and a pillar of support, and Lut, his nephew, who was destined to become a Prophet himself and will be the focus of tomorrow's email.
Continue reading the story of Prophet Ibrahim (???????? ??????????) and follow along with the audiobook narration. The details and life events remaining in the story of Ibrahim (???????? ??????????) include:
nbsp;Ramadan Reminders (Day #13)
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Ramadan 2024
THE STORY OF PROPHET AYYUB (???????? ??????????):
Ayyub (???????? ??????????) was a Prophet who was immensely blessed by Allah (???????????? ???????????) — he was strong and healthy, had large plots of land, abundant livestock, and a righteous and beautiful family. He was also a community leader who was highly respected and beloved by his people.?
Despite his status and wealth, Ayyub was never arrogant; he was always humble. He readily helped those in need and constantly thanked and glorified Allah (???????????? ???????????) for everything he was blessed with.
One day, high up in the heavens, the angels began discussing the best of humans who lived on earth. An angel amongst them said,
"The best creature on earth today is Ayyub, a man of noble character who displays great patience and always remembers his Generous Lord. He is an excellent model for the worshippers of Allah."
Iblis heard about this man and grew angry. He immediately began plotting to lure Ayyub (???????? ??????????) away from the worship of Allah (???????????? ???????????).
TEST #1: Iblis approached Allah (???????????? ???????????) and informed Him that Ayyub (???????? ??????????) was not a sincere servant of His and was only glorifying Him in fear of losing all his wealth.
He, Iblis, suggested, "If You remove his wealth then You will find that his tongue will no longer mention Your name and his praying will stop."
Allah (???????????? ???????????), the All-Knowing, did not believe Iblis, for He knew that Ayyub was among His most sincere believers and did not worship his Lord just for worldly possessions. But He agreed to test Ayyub (???????? ??????????) to show Iblis the absolute sincerity of His loyal servant. Overjoyed, Satan set out to destroy Prophet Ayyub’s wealth.
As time passed, Prophet Ayyub’s wealth began to diminish — his land, livestock, servants, and money slowly evaded him until he was left with nothing.
Immensely satisfied with Ayyub’s ordeal, Iblis, disguised as a wise old man, approached the Prophet and said,
“All your wealth is lost, some people say that it is because you gave too much charity and that you are wasting your time with your continuous prayers to Allah. Others say that Allah has brought this upon you in order to please your enemies. If Allah had the capacity to prevent harm, then He would have protected your wealth.”
Ayyub (???????? ??????????) replied, “Allah gives whom He wills, and Allah takes from whom He wills. And all of the wealth that I have belongs to Allah, so He has every authority to take it back from me.”
Ayyub then turned around and continued to thank and praise Allah (???????????? ???????????).
But Iblis' pride kept him from admitting defeat. He increased the stakes and went after Ayyub (???????? ??????????) even more severely, trying him on three separate occasions.
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Ramadan 2024
LESSONS FROM PROPHET ZAKARIYAH (???????? ??????????):
? ? ?1. Nothing is impossible for Allah.
When Zakariyah made du'a' for the birth of his child, the angels approached him saying, "O Zakariyah! Indeed, We give you the good news of the birth of a son, whose name will be Yahya — a name We have not given to anyone before."
He wondered: “My Lord! How can I have a son when my wife is barren, and I have become extremely old?” — (Surah Maryam, ayah 8)
An angel replied: “So will it be! Your Lord says, ‘It is easy for Me, just as I created you before when you were nothing!’” — (Surah Maryam, ayah 9)
When Zakariyah (???????? ??????????) made this supplication, both he and his wife were already very old. Still, he was hopeful of Allah (???????????? ???????????) giving him something which seemed impossible.
THE STORY OF PROPHET AL-YASA (???????? ??????????)
Before we begin the story of Prophet Isa (???????? ??????????), note that some details of family lineage and the context of certain early life events have been more extensively covered in the story of Prophet Zakariya (???????? ??????????). Since their timelines overlap, their stories have a lot of crossovers. We briefly summarize the relevant information so you, the reader listener, may understand the story of Prophet Isa (???????? ??????????) without prior knowledge. We still strongly encourage reading to the story of Zakariyah (???????? ??????????) to understand the differences in scholarly opinions.
READ THE TEXT OF IMAGE ABOVE IN DOCUMENT.
Imran's wife believed to be named Hannah (although not explicitly mentioned by name in the Qur'an), looked on as the mother bird nurtured and cared for her young. The couple remained childless for many, many years, so the sight of the bird nurturing her young deepened her desire for motherhood. The admirable quality in Hannah was she never lost hope; she was a very pious woman, believing in Allah's plan and only focusing on whatever was in her control.
Seeing the bird inspired her to raise her hands once more and pray to Allah (???????????? ???????????), saying, "My Lord! I dedicate what is in my womb entirely to Your service, so accept it from me. You alone are truly the All-Hearing, All-Knowing." — Surah Al-Imran, ayah 35
She vowed that if she were ever granted a child, its life would be dedicated to Allah’s (???????????? ???????????) service at Masjid Al-Aqsa, just like her husband Imran.
Imran was a righteous man who had surrendered his life in Allah’s (???????????? ???????????) service. He was said to be a leader of the Israelites and spent his days leading his people in prayer and engaging in acts of worship at Masjid Al-Aqsa.
Allah (???????????? ???????????) mentions in the Qur'an:
English Translation:
“Indeed, Allah chose Adam, Nuh, the family of Ibrahim, and the family of Imran above all people of their time.” — Surah Al-Imran, ayah 33
And so, Allah (???????????? ???????????) answered her prayer and blessed the couple with a child.
Although Allah (???????????? ???????????) had planned a great future for Imran’s child and its progeny, Imran passed away before getting to see the birth of his child.
When the child was born, Imran’s wife was a little surprised to find out it was a girl. She was expecting a boy, as a boy would be better suited to fulfill the duties inside the masjid. How would she keep her vow to Allah (???????????? ???????????)?
“
“My Lord! I have given birth to a girl, and the male is not like the female.” — Surah Al-Imran, ayah 36 But Allah (???????????? ???????????) is All-Aware. He knew full well how this child would serve Him – and it was beyond any human’s comprehension. Hannah lovingly named her child Maryam, a name as beautiful as her hopes for the baby; she then prayed to Allah (???????????? ???????????), "I seek Your protection for her and her offspring from Satan, the accursed." — Surah Al-Imran, ayah 36
The prayer was accepted. We are told by the Prophet (?) that when a child is born, Shaitan touches him on both sides of the body with two fingers, causing the baby to cry. However, Maryam and Isa were protected from Shaitan's touch; he tried and failed, for he could only touch the placenta cover. — (Sahih Bukhari 4548 and 3286)
In another hadith mentioning Maryam ??? ???? ??? , the Prophet (?) said, "Many a man achieved perfection, but no woman achieved perfection except for Maryam, the daughter of 'Imran, and Asiyah, the wife of Fir'awn." — Sahih (Darussalam) Jami at-Tirmidhi 1834
MARYAM’S GUARDIAN
In Islam, a child who loses their father before reaching maturity is considered an orphan. Seen as vulnerable yet deserving, such children need support to flourish. The Qur'an speaks about the Muslim community's duty to care for those less fortunate:
"Righteousness is not that you turn your faces toward the east or the west, but [true] righteousness is [in] one who believes in Allah, the Last Day, the angels, the Book, and the prophets and gives wealth, in spite of love for it, to relatives, orphans, the needy, the traveler, those who ask [for help], and for freeing slaves; [and who] establishes prayer and gives zakah; [those who] fulfill their promise when they promise; and [those who] are patient in poverty and hardship and during battle. Those are the ones who have been true, and it is those who are the righteous." — Surah Baqarah, ayah 177
Prophet Muhammad (?) had a rough childhood, losing both his parents early on in his life. He further emphasized the importance and reward of caring for an orphan in many ahadith.
For example, in one hadith, he (?) says, "Blessed is the wealth of a Muslim from which he gives to the poor, the orphans and to needy travelers." — Sahih Bukhari 1465 In another hadith, he highlights the reward of Jannah, "The best house among the Muslims is the house in which orphans are well treated [...] I and the guardian of the orphan will be in the Garden like that," indicating closeness with his two fingers. — Al-Adab Al-Mufrad 137
? ? ? ?2. Being patient with your du'a.
When reading the Qur'an, it can read as though, the prophet's make du'a' and then Allah (???????????? ???????????) responded to their call. It can seem immediate, but in reality, Prophet Zakariyah (???????? ??????????) was already in his old age. Years of supplicating and asking went by and yet did not complain or lose faith. They kept asking from the only one who could make the impossible, possible.
? ? ? 3. There's are different type of complaints.
“My Lord! Surely my bones have become brittle, and gray hair has spread across my head, but I have never been disappointed in my prayer to You, my Lord! And I am concerned about the faith of my relatives after me, since my wife is barren. So grant me, by Your grace, an heir, who will inherit prophethood from me and the family of Yaqub, and make him, O Lord, pleasing to You!” — (Surah Maryam, ayat 4-6)
This is the du'a' Prophet Zakariyah made to Allah (???????????? ???????????). There's a difference in complaining to Allah (???????????? ???????????) and complaining about what Allah (???????????? ???????????) has ordained. One is noble and the other is unacceptable.
We should never view our lives begrudgingly. Learn to live and love your life for what it is, accept every test gracefully and with patience. As Prophet Zakariyah (???????? ??????????) says, "but I have never been disappointed in my prayer to You."
? ? ? 4. Self-Reliance & hard work.
We must work to the best of our abilities but keep full faith and trust in Allah (???????????? ???????????).
Prophet Zakariyah (???????? ??????????) was a man of humble means but always eager to help those in need. Abu Hurairah narrated that the Messenger of Allah (?) said: "Zakariyya was a carpenter." (Sunan Ibn Majah 2150) Imam Nawawi mentions how this profession further reflects his humility and dedication to earning a living through honest means. In a separate hadith, The Messenger of Allah (?) said, “No one has ever eaten food better than that which his hands have earned.” (Sahih al-Bukhari 2072)
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Daily Du'a Reflection:
Dhikr for Forgiveness.
?????? ????
Astaghfirullah
"I seek forgiveness from Allah"
Thauban (May Allah be pleased with him) reported: Whenever the Messenger of Allah (?) finished his Salat (prayer), he would beg forgiveness three times [by saying, 'Astaghfirullah' (3 times)] and then he would say: "Allahumma Antas-Salamu, wa minkas-Salamu, tabarakta ya Dhal-Jalali wal-Ikram. (O Allah! You are the Bestower of security and security comes from You; Blessed are You. O Possessor of glory and honour)." Imam Al-Auza'i (one of the sub narrators) of this Hadith was asked: "How forgiveness should be sought?" He replied: "I say: Astaghfirullah, Astaghfirullah (I seek forgiveness from Allah. I seek forgiveness from Allah)."[1]
Narrated Abu Huraira: I heard Allah's Messenger (?) saying." By Allah! I ask for forgiveness from Allah and turn to Him in repentance more than seventy times a day." [2]
References:
1. Riyad as-Salihin 1876
2. Sahih al-Bukhari 6307
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EXPLORING THE EIGHT MEDICAL BENEFITS OF FASTING
21ST MARCH 2024
We know fasting has been prescribed for spiritual benefits, namely, purification of the soul and to promote piety.
In this respect, verse 183 of Surah Baqarah states:
O believers! Fasting is prescribed for you as it was prescribed for the people before you so that you may become pious.”
Fasting carries significant historical and spiritual importance in Islam, originating from when the Quran was revealed to Prophet Muhammad (PBUH) in the 7th century. It’s one of the five pillars of Islam. Ramadan stands out as the most significant fasting period for Muslims worldwide. Ramadan is the ninth month of the Islamic lunar calendar, during which Muslims worldwide abstain from food, drink, smoking, and other physical needs from dawn until sunset. With over 1.8 billion Muslims participating annually, Ramadan holds an esteemed place as one of the largest religious observances globally.
Additionally. Prophet Muhammad (PBUH) said in Bukhari:?
Fasting is a shield (or a screen or a shelter).”
A fast is a period of time during which a person refrains from consuming food, drink, or certain other activities. The pre-fast meal, known as suhoor, is typically consumed before dawn, while the fast is broken with the evening meal, called iftar.? The duration of the fast varies depending on geographic location and the time of year, with some regions experiencing longer daylight hours than others. In some regions, fasting may last for approximately 12 to 16 hours, while in others with longer daylight hours, fasting periods may extend to 18 hours or more.?
Apart from the well-known spiritual benefits, fasting has medical advantages.?
Imam Ali alluded to this when he said:
The purification of the body is (in) striving and fasting…Fasting is one of the two means of good health.”
(Ghurar Al Hikam)
Research suggests that intermittent fasting, such as the fasting observed during Ramadan, can lead to various physiological changes in the body.?
Here are eight ways:
FASTING FUELS WEIGHT LOSS THROUGH FAT BREAKDOWN
During fasting, a person’s body lacks immediate access to energy from food. To compensate, it initiates a process called lipolysis, the breakdown of stored fat into fatty acids and glycerol. These fatty acids can be converted into ketones, serving as an alternative energy source, especially for the brain and muscles. Consequently, as the body relies less on glucose from food and more on fat for fuel, it promotes weight loss.
CELLULAR RENEWAL THROUGH FASTING
During fasting, our bodies undergo a shortage of nutrients, prompting cellular responses that activate specific pathways like mTOR and AMPK, which regulate autophagy. “Autophagy,” originating from the Greek term meaning “self-eating,” is a cellular process crucial for self-renewal and repair. These pathways signal our cells to initiate autophagy, facilitating the breakdown and recycling of damaged organelles, proteins, and other cellular components for energy. This natural process holds significant implications for various health conditions, including neurodegenerative diseases, cancer, metabolic disorders, and infectious diseases. Ongoing research into autophagy continues to reveal its intricate role in maintaining health and combating disease, offering promising avenues for therapeutic interventions.
FASTING’S IMPACT ON CARDIOVASCULAR WELLNESS
Fasting isn’t just about skipping meals; it’s linked to better heart health and lower risk factors for heart disease. Research suggests that by giving your body a break from eating, you could see improvements in blood pressure, bad cholesterol levels, triglycerides, and inflammation markers —all these play a role in cardiovascular diseases. Furthermore, fasting helps clear out artery-clogging plaque and boosts the function of your blood vessels.
FASTING’S IMPACT ON INSULIN SENSITIVITY AND BLOOD SUGAR REGULATION
Fasting improves insulin sensitivity, helping cells respond better to insulin and regulate blood sugar levels. During fasting, insulin levels drop, making cells more receptive to insulin. This enhanced sensitivity helps cells absorb glucose from the blood more efficiently, keeping blood sugar levels stable. Fasting regulates blood sugar levels by encouraging cells to use glucose for energy. Without food, the body uses stored glycogen and fat, gradually lowering blood sugar levels. Fasting also triggers gluconeogenesis, where the liver produces glucose from non-carbohydrate sources to maintain stable blood sugar levels. This balanced regulation may prevent high blood sugar levels and enhance metabolic health. For people with diabetes, fasting is a helpful way to manage blood sugar levels and reduce insulin resistance. Intermittent fasting improves glycemic control, lowers insulin needs, and supports weight loss in those with type 2 diabetes. By promoting weight loss, enhancing insulin sensitivity, and regulating blood sugar levels, fasting can help people with diabetes rely less on medication and improve long-term health.
FASTING’S IMPACT ON HORMONAL REGULATION?
During fasting, our body adjusts the levels of certain hormones like insulin, cortisol, and adiponectin. These hormones have special properties that can reduce inflammation in our body. By controlling the levels of these hormones, fasting helps keep our immune system in balance and lowers inflammation.
FASTING’S IMPACT ON GUT HEALTH
During fasting, the mix of microorganisms in our gut, known as the gut microbiota, changes. When there’s an imbalance in these bacteria, called dysbiosis, it can lead to inflammation and different diseases. Fasting might help restore a healthier balance of gut bacteria, which lowers inflammation in our body.
FASTING’S IMPACT ON BRAIN HEALTH
Fasting triggers the release of brain-derived neurotrophic factor (BDNF), a protein crucial for neuron growth and maintenance. Increased BDNF levels are linked to better cognitive function and defense against neurodegenerative conditions such as Alzheimer’s and Parkinson’s.
Fasting can boost cognitive abilities and mental clarity by promoting neural plasticity, the brain’s ability to adapt and reorganize in response to new experiences and learning.
During fasting, the brain switches to using ketones as an alternative energy source when glucose levels are low. This metabolic shift may improve brain energy metabolism and cognitive function.
PSYCHOLOGICAL BENEFITS OF FASTING
Intermittent fasting may offer various psychological benefits, including improved focus, increased mental clarity, and potentially enhanced mood regulation. Additionally, it can foster discipline, mindfulness and a deeper appreciation for food and community. Many individuals report feeling a sense of mental clarity and focus during the fasting period.
PRECAUTIONS
Overall, fasting offers numerous spiritual and medical benefits. However, practicing fasting safely and ensuring adequate hydration and nutrition during non-fasting periods is essential to support overall health and well-being. Patients should consult with their healthcare professionals before fasting. Patients, travelers, or pregnant women don’t need to fast in the holy month of Ramadan. Indeed, Allah (SWT) is very kind to His servants.
He states in verse 185 of Surah Baqarah:
The month of Ramadan (is the month) in which the Qur’an has been sent down as guidance for mankind containing clear signs which lead (to the straight road) and distinguishing (the truth from falsehood). Therefore, he who witnesses this month must fast it, and he who is ill or on a journey should complete the count by (fasting on equal number of) other days. Allah desires ease for you and does not desire hardship for you so that you complete the prescribed number of fasting days, and that you glorify Him for the guidance which He has blessed you with, and that you may become grateful.”
?It was narrated that Abu Hurayrah (may Allaah be pleased with him) said: My close friend [the Prophet (peace and blessings of Allaah be upon him)] advised me to do three things which I will not give up until I die: fasting three days of each month, praying Duha and going to sleep after Witr. [Narrated by al-Bukhaari (1124); Muslim (721).] ??(Read the Dua for Witr prayers here)
al-Shaykh Ibn ‘Uthaymeen further elaborated on the ahadith as follows:
It is permissible to fast these days one after the other or separately, and they may be at the beginning of the month, or in the middle, or at the end. The matter is braod in scope, praise be to Allaah, because the Messenger of Allaah (peace and blessings of Allaah be upon him) did not state any specific days. ‘Aa’ishah (may Allaah be pleased with her) was asked: Did the Messenger of Allaah (peace and blessings of Allaah be upon him) fast three days of each month? She said: Yes. It was asked: In which part of the month did he fast? She said: He would not bother in which part of the month he would fast. Narrated by Muslim, (1160). But the 13th, 14th and 15th are better, because these are al-ayyaam al-beed. [Majmoo’ Fataawa al-Shaykh Ibn ‘Uthaymeen, 10/ question no. 376. ]
Therefore, it should be noted from the ahadith above that although the prophet (s) advised us to fast three days of each month, the 13th, 14th, and 15th were not specified. But the scholars do recommend those days because they are ayyaam al-beed.?These days are referred to as Ayaam Al-Beed because the word “Beed” ?in Arabic is derived from the word “Abyad”, which means white. The three middle days of the 13, 14 and 15 of lunar month are called “Al-Ayyam-ul-Beed” because their nights are bright because of the moonlight.
— End
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