World Health Day

                   World Health Day occurs annually on April 7. Warriors such as doctors, nurses, midwives and healthcare workers play a vital role in the health of the world. Health is the lifeline for an individual to survive, Unfortunately, fitness has taken a backseat in our lives due to our busy schedules and unbalanced lifestyle. During the COVID-19 pandemic, they have contributed themselves to our services and the endless support they have given to us, as the role of a brave medical army. It is really appreciable for us to have them in our tough times.

Key Points on Maintaining a Healthy Life:

With time we've taken our health without consideration. Increased pollution levels and reduced immune systems have created the world at risk of nearly every malady. Lack of exercise, irregular sleep pattern, work stress, and our unhealthy food habits are reasons for nearly all the lifestyle disorders.

However, it’s time that we should always pay attention to ourselves, by maintaining a healthy life. Here are bound key points on the way to maintain a healthy life:

?           The consumption of wholesome food. Because the fact that you eat is strongly related to your health.

?           Exercise regularly

?           Keep track of your body weight.

?           Keep each other well hydrated.

?           Good hygiene is required.

Key requirements for a healthy body:

The most important factor for maintaining a healthy lifestyle is maintaining a healthy body. Tell us what it takes for a body to stay healthy and have a strong immune system:

Drink warm water, preferably as early as the morning. Make sure you use pure water for drinking purposes. You can use Water Purify to filter all impurities in the water and make it safe to drink.

Maintain a healthy exercise program so that each part of the body is exercised. At the same time, work out to calm your mind and strengthen your inner organs.

?           Get yourself a regular oil massage, it helps the body to rejuvenate.

?           Try to have a simple and balanced meal, preferably homemade meals.

?           Eat when you're hungry and don't go overboard.

?           Do not eat food while watching TV or on mobile screens.

?           Never skip breakfast and have an early lunch.

?           Going to bed soon will make you feel better.

?           Drinking alkaline water helps in maintaining a healthy Reactive Oxygen Species that prevents many health problems.

“To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear.” – Buddha