Working out and Repetition

Working out and Repetition

My wife and I have been going to the gym for the past few months. She does her workout class and I listen to my headphones and step on the elliptical machine. About 8 minutes in (after the first difficult part of my session) I always get the thought in my head "God this is hard. You should just quit." About at that time, I'll turn on one of the many podcasts I listen to regarding insurance (super dorky I know), and do my best not to look at the slow, slow, slow, counter on my machine.

Around the time my first podcast is concluded, I'll look at the timer on the machine and it'll only say 10 minutes! Wow! I've done 20 minutes and I'm still going. I can finish this! I can do it! This isn't so bad. Then I turn on my second podcast and by the time that one is done, lo and behold, I'm all done.

My legs are shaking as I get off the machine. I'm sweating a lot (sorry fellow gym members) but I ultimately feel good. I feel like I accomplished something and am eager to do it again. So after that I move to the free weights' section and do a few exercises while my wife finishes up her class.

Point of the story is, even though it's hard, and at the beginning sucked, I felt really good after the experience. And even though I go multiple times, it still sucks in the beginning but it does get easier because I know at the end of the workout how it will make me feel.

Anyone else have this experience? Let me know. I'm eager to hear about it.

要查看或添加评论,请登录

Dwight Bentz的更多文章

  • DIY Insurance Companies

    DIY Insurance Companies

    I had a meeting with a client last week and the subject came up about his current insurance coverage and the coverage…

  • Telling only half the story

    Telling only half the story

    Has this ever happened to you? A clients walks into your office and purchases a product from you. Two weeks later, the…

    1 条评论
  • The Greatest Salesmen I've Ever Seen!

    The Greatest Salesmen I've Ever Seen!

    I just finished watching a movie on Netflix about something called the FYRE Festival and the failure/fraud that was…

  • Workers Comp... No big deal right?

    Workers Comp... No big deal right?

    Here in California workers compensation coverage is a very, very, big deal. If you, the employer, elects workers…

  • Insuretech? Good or Bad?

    Insuretech? Good or Bad?

    Every morning I get in my car and I listen to many insurance podcasts. The overwhelming theme in many of these podcasts…

  • Different Strokes 4 Different Folks

    Different Strokes 4 Different Folks

    Today, I met with an individual who is going to assist me on providing life insurance to my clients. As we got to know…

  • Umbrella, not just for rain

    Umbrella, not just for rain

    You're driving down the road. Normally, you never look at your phone while you're driving but this is a particularly…

  • Car Accident? Easy street here I come...

    Car Accident? Easy street here I come...

    Insurance by definition is a pooling of risk. This means that the funds of money are used to support the unfortunate…

  • Do I need really need home insurance?

    Do I need really need home insurance?

    Does a person really need to have home insurance when they are purchasing a property? If they aren't using another…

  • Is now the time?

    Is now the time?

    My colleague and I attended a sales training put on by Dr. Bruce Lund.

社区洞察

其他会员也浏览了