Working Out After An Injury
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
Been out of the gym due to an injury? ??
Getting back into the swing of things can feel overwhelming.
But… it's NOT impossible. It's time to take control of your fitness and get your mind right.
Here's how to rekindle your gym motivation:
?? First things first, start SLOW. You don't want to push yourself too hard and risk re-injury. Take baby steps and gradually increase the intensity as you go.
?? Next, set GOALS for YOURSELF, but make sure they're REALISTIC. Don't aim for the moon if you're not ready to fly yet. Set small, achievable goals that will help you build momentum and gain confidence.
?? Consider seeking PROFESSIONAL HELP, like a physical therapist or a coach who can design a workout routine that's tailored to your needs and limitations.
?? Find a WORKOUT BUDDY who shares your goals and can keep you accountable. Having a partner in crime can help keep you motivated and on track.
?? CELEBRATE your progress, no matter how small it may seem. Every step forward is progress, and you deserve to give yourself credit for your hard work.
And most importantly, DO NOT GIVE UP! ????
Setbacks do not define you. Keep pushing forward, stay positive, and remember that you are stronger than you think.
Now go and have the best day! ??
PS...
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I help busy professionals get out of pain and live the life they want, withOUT wasting their precious time with ineffective approaches
1 年Loved the article. The concept of gradual progression in getting back to fitness activities is crucial. It's a reminder that patience and consistency are key.
Helping Black Entrepreneurs & Execs Optimise Their Body, Health & Performance | Lose Fat, Lower Blood Pressure, Reclaim Energy
1 年Great article! Returning to fitness after an injury can be daunting, but your insights make the process seem much more manageable. Thanks for sharing.
Client Support Manager and Executive Assistant at OrgShakers
1 年Thanks for sharing this. It's comforting to know that the journey back to fitness post-injury is challenging for others too, and not just me. Your guide helps a lot.
8+ Years| Performance Marketer| Google Ads| Meta Ads| Driving ROI| ROAS| Cosmetics| Apparels| Solar| Real Estate| Mortgage| Insurance| School Admission| Lead Generation| Ecommerce Sales| Helping Businesses Scale Globally
1 年Your advice on easing into workouts post-injury is spot on. It's so important to listen to our bodies and not rush the recovery process.
Chief Information Officer at Valens Research and CTO at FA Alpha
1 年This was just what I needed to read today. Been struggling to find the motivation to start working out again after my injury. Thanks for the tips!