Working Motherhood: How to Get the Best of Both Worlds

During the event, our panelists shared their experiences and offered valuable advice on navigating the challenges of balancing work and motherhood. Let's delve into their responses to some thought-provoking questions:

What strategies do you employ to manage stress while balancing work and motherhood?

Our panelists emphasized the importance of mindfulness and self-care. They highlighted the need to connect with oneself, maintaining harmony between various aspects of life. They acknowledged that it's alright if they can't do it all and emphasized setting non-negotiable boundaries. For instance, one of the panelists prioritized having dedicated family mealtime. They also underlined the significance of having a support network and being open to accepting help. Lastly, they stressed the importance of rest and rejuvenation.

In what ways do you feel motherhood has helped you develop skills for the workplace?

They agreed that motherhood had honed their skills in various areas. They mentioned resilience, multitasking, empathy, and better emotional management as valuable skills they have developed through their motherhood journey. These skills have proven to be assets in their professional lives as well.

How do you achieve a balance between work and family responsibilities?

Acknowledge the crucial role of transparency within their support networks. They underscored the significance of setting boundaries and effectively communicating their limitations. Additionally, they shed light on a profound understanding: children don't long for a flawless mother but crave a happy one. These have achieved equilibrium between their professional obligations and family commitments by prioritizing their happiness and well-being. This reminds us all of the importance of self-care and balance.

How do you handle feelings of guilt?

The panelists emphasized the need to recognize that being a working mother does not make one a bad parent. They insisted on the significance of cherishing quality time spent with their children and prioritizing self-care. They also stressed the importance of expressing and processing emotions, finding joy in small moments, and never losing sight of one's needs.

What has been your most significant accomplishment as a working mother?

One highlighted successfully breastfeeding for one year, highlighting the dedication it required. Another panelist expressed immense pride in returning to university and demonstrating to her daughters that they can achieve anything they set their minds to. Celebrating small milestones and finding fulfillment in everyday routines, such as taking their children to school, were also important accomplishments.

At TELUS International, we are committed to supporting our working mothers and providing an inclusive environment where they can personally and professionally thrive. We celebrate the strength and resilience of these incredible women who navigate the beautiful journey of motherhood while excelling in their careers.