A workaholic’s guide to reclaiming your life. The egg theory, applied. Stop learning to give feedback; learn to receive it.

A workaholic’s guide to reclaiming your life. The egg theory, applied. Stop learning to give feedback; learn to receive it.

Welcome to a new issue of the newsletter, “Journal of discoveries.”

Each week, I check a list of hundreds of sources of inspiration to spot exciting articles, videos, podcasts, and books on personal development, leadership, management, technology, and innovation.

While this newsletter will remain a free resource, you might consider becoming a paid subscriber on substack if you want to support my work. Thanks!

And now, let’s dive in!


One “must” for this week

"A workaholic’s guide to reclaiming your life" by Malissa Clark.

Workaholism is when work dominates our thoughts and activities, to the detriment of other aspects of our lives, including among others, our relationships and health.

Malissa presents us six coping strategies to break the cycle: redefining “urgent”, reinventing the to-do list, learning to say “no” and delegate, fixing the workaholic clock, controlling rumination, and embracing rest and recovery.


Personal development


Innovation


Leadership and management

One book

The Bhagavad Gita” by Eknath Easwaran.


See you next Saturday,

Roberto


Whenever you're ready, here's how I can support you

1:1 coaching. Join me on a co-active coaching journey to explore your values and purpose and transform your life.

The Archive. Posting on social media? Save hours with my curated content archive; never run out of ideas! Choose a topic, read, write, and publish!

Content creation consulting. In two years, I went from zero to 250.000+ curious minds following my work. I will share with you what worked and what to avoid.

License my illustrations to enhance your message and reach your goals. I created more than one 1.000 unique illustrations, generating millions of impressions, and you can also use them.

OK Bo?tjan Dolin?ek

回复

It don't have to be this way Be your own boss Where you can separate these two ingredients

回复
Andrew Yip, PhD

Innovation X Ecosystems @Topian, the NEOM Food Company

1 个月

Say no to 3 quadrants of the Eisenhower Matrix reclaimed so much time that I can focus and spend on what is Important and Not Urgent that truly moves the needle. Remember: it's Hell yes or no.

回复
Dean Arlington

Managing Partner at LaSalle Institutional Realty Advisors, LLC

1 个月

Well done Roberto Ferraro, Coach; & to your New Issue Newsletter. Have a blessed weekend. Best, Dean A.

回复
Sundus Tariq

CMO| Data-Driven E-commerce Strategist | Generated $100M+ in Revenue | Conversion Rate Optimization Expert| Revenue-Focused Analytics | Sales Optimization Expert |10+ Years Experience

1 个月

Great read! Malissa's strategies are practical for regaining balance. ??

回复

要查看或添加评论,请登录

社区洞察

其他会员也浏览了