A workaholic’s guide to reclaiming your life. The egg theory, applied. Stop learning to give feedback; learn to receive it.
Roberto Ferraro
Grow and learn with me: personal development, leadership, innovation. I am a project leader, coach, and visual creator, and I share all I learn through my posts and newsletter.
Welcome to a new issue of the newsletter, “Journal of discoveries.”
Each week, I check a list of hundreds of sources of inspiration to spot exciting articles, videos, podcasts, and books on personal development, leadership, management, technology, and innovation.
While this newsletter will remain a free resource, you might consider becoming a paid subscriber on substack if you want to support my work. Thanks!
And now, let’s dive in!
One “must” for this week
"A workaholic’s guide to reclaiming your life" by Malissa Clark.
Workaholism is when work dominates our thoughts and activities, to the detriment of other aspects of our lives, including among others, our relationships and health.
Malissa presents us six coping strategies to break the cycle: redefining “urgent”, reinventing the to-do list, learning to say “no” and delegate, fixing the workaholic clock, controlling rumination, and embracing rest and recovery.
Personal development
Innovation
领英推荐
Leadership and management
One book
“The Bhagavad Gita” by Eknath Easwaran.
See you next Saturday,
Roberto
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OK Bo?tjan Dolin?ek
It don't have to be this way Be your own boss Where you can separate these two ingredients
Innovation X Ecosystems @Topian, the NEOM Food Company
1 个月Say no to 3 quadrants of the Eisenhower Matrix reclaimed so much time that I can focus and spend on what is Important and Not Urgent that truly moves the needle. Remember: it's Hell yes or no.
Managing Partner at LaSalle Institutional Realty Advisors, LLC
1 个月Well done Roberto Ferraro, Coach; & to your New Issue Newsletter. Have a blessed weekend. Best, Dean A.
CMO| Data-Driven E-commerce Strategist | Generated $100M+ in Revenue | Conversion Rate Optimization Expert| Revenue-Focused Analytics | Sales Optimization Expert |10+ Years Experience
1 个月Great read! Malissa's strategies are practical for regaining balance. ??