Work stress keeping you up at night? Here’s how to get a better night’s sleep

Employees are struggling with their finances and they’re increasingly turning to their employers for a little help learning how to get on the right financial foot. Members of Gen Z in particular have the lowest financial literacy rates, answering just 43% of personal finance questions correctly, and 75% trust their employer more than anyone else as a source for financial advice and education. Marthin De Beer, founder and CEO of BrightPlan, a financial wellness platform, shares how to make financial education a key component of your benefit offerings:?

Read: Financial literacy matters to Gen Z — and they want employers to help them?

Stress around finances and what happens at work can definitely have an impact on employees outside of the office, too. Approximately 84 million American adults struggle to get quality sleep, according to a report by management consulting company Gallup and mattress company Casper. That poor sleep translates into burnout, low productivity and poor health if left unaddressed. A sleep advisor from Casper shares his top tips for resetting your nightly routine:?

Read: Work stress keeping you up at night? Here’s how to get a better night’s sleep

Healthcare workers who serve as caregivers for their families faced a heavy burden during the pandemic, and it's yet to fully let up. Three physicians shared their stories about caregiving while working on the front lines — how it changed them and what support they’d like to offer the next generation of healthcare professionals:?

Read: How these 3 moms survived as caregivers working in healthcare

Join us this July for WORKPLACE STRATEGIES AGENDA, your destination to connect with senior HR and benefits leaders and explore insights into benefits as a strategy in the modern workplace. We’ll be in Austin, TX, July 27-29 for the industry’s can’t-miss event. Sign up to learn more.