Work Shouldn't Kill!

Work Overload: Finding Balance Before You Break

Feeling overwhelmed by work? You're not alone. Work stress and heavy workloads are a reality for many, impacting not just productivity but also mental and physical health.

The Downward Spiral of Work Overload

Chronic work overload can lead to a cascade of negative effects:

• Burnout: Exhaustion, cynicism, and reduced effectiveness become the norm.
• Anxiety and Depression: Constant pressure can trigger anxiety and contribute to depression.
• Physical Problems: Weakened immune system, headaches, and sleep disturbances are common.
• Strained Relationships: Work bleeds into personal life, affecting relationships with loved ones.

Finding Balance: You Deserve It!

Creating a healthy work-life balance is crucial:

• Set Boundaries: Establish clear start and end times, and stick to them.
• Prioritize ruthlessly: Focus on the most important tasks and delegate or eliminate the rest.
• Learn to say no: Don't be afraid to politely decline additional workload if you're at capacity.
• Disconnect and recharge: Take breaks throughout the day and schedule dedicated time for relaxation.
• Maintain healthy habits: Prioritize sleep, exercise, and a balanced diet for physical and mental resilience.

My Take: Recognizing the Warning Signs

In addition to the points above, here are some personal observations on recognizing warning signs:

• Is your "to-do" list constantly growing, never shrinking?
• Do you find yourself working late every night and even on weekends?
• Are you constantly on edge, feeling irritable and easily frustrated?
• Have you lost interest in hobbies and activities you used to enjoy?

These are all signs that you might be approaching overload. Don't wait until you're on the brink!

Don't Suffer in Silence: Seeking Help

If you're struggling, don't hesitate to seek help:

• Talk to your manager: Open communication can lead to adjustments in workload or deadlines.
• Employee assistance programs (EAPs): Many companies offer confidential counseling and support services.
• Mental health professionals: Therapists can provide tools for managing stress and anxiety.

Case Study :

Sourabh Kumar Ladhha , a 25 yr old who lost his life died by suicide due to work pressure at work place.?

?B tech from IIT Madras

?MBA from IIT Calcutta

?Junior Associate at McKinsey

The company which is responsible for the extreme work load and not been highlighted by media

Remember: Suicide is Never the Answer

The tragic story of Saurabh Kumar Laddha serves as a stark reminder that work should never come at the cost of a life. It's a call to action for all of us - employers, employees, and society as a whole - to prioritize mental health and create work environments that are supportive and sustainable.

If you're feeling overwhelmed and hopeless, please reach out for help. There are people who care and want to support you. Here are some resources:

Indian Resources for Mental Health:

• National Suicide Prevention Lifeline: While the US number is included previously, it's important to highlight India's specific resources. You can mention the toll-free number: 080-4611 0007.
• Mental Health Helplines: Many NGOs and private organizations offer support. Consider mentioning resources like:Fortis Stress HelplineSumaitri HelplineiCall (https://icallhelpline.org/ )
• Online Resources: Websites like the Ministry of Health & Family Welfare's mental health page (https://main.mohfw.gov.in/?q=organisation/Departments-of-Health-and-Family-Welfare/mental-health-division ) can provide additional information and support options.

Taking care of yourself is not a sign of weakness; it's a sign of strength. By managing workload, prioritizing well-being, and seeking help when needed, you can create a sustainable and fulfilling work life.

Remember, you are more important than your job. Your health and well-being come first. Don't be afraid to advocate for yourself and create a work environment that supports your success and happiness.