Work out at work

These simple exercises from the book Office Yoga will help you feel better no matter what kind of work you do:

Arm stretch. Hold your arms out to the side. Stretch with your fingertips to the opposite walls. Breathe and relax.

Phone stretch. While you talk on the phone, stretch your legs out and rotate your ankles and feet. Notice your attention increase as you stretch.

Stop what you’re doing once an hour and stretch for a few moments.

Exercise during your lunch break. Take walks or join a nearby gym or fitness center.