Work is Never Going to "Slow Down." Here's How to REALLY Deal with Overwhelm
Melody Wilding, LMSW
Author of MANAGING UP & TRUST YOURSELF | Award-Winning Executive Coach to Sensitive Strivers | LinkedIn Top Voice | Professor of Human Behavior | Keynote Speaker | HBR Contributor
Does it ever feel like you’re trapped on an endless hamster wheel at work constantly spinning but getting nowhere??
You're not alone.
Many deep thinking and feeling professionals like you (who I call Sensitive Strivers) experience this relentless cycle of stress, overwhelm, and emotional upheaval.
Sure, you’re busy. But more importantly, you feel out of control.
?? You absorb the mood swings and dramas of your workplace, which leaves you feeling emotionally frazzled and depleted by the end of the day.
?? No matter how hard you work, it never feels like enough. This perpetual self-doubt undermines your confidence and keeps you second-guessing your every move.
?? You find yourself reacting instantly to emails, messages, and demands, which spikes your stress levels and leaves little room for thoughtful response.
?? Your desire to meet and exceed expectations leads you to take on too much, too often.
What’s even more frustrating is not understanding why you can’t seem to break these cycles. This lack of insight into your own reactions leaves you feeling powerless and, at times, defeated.?
Why can't you just get a grip on these habits? Why do they have such a hold over you??
Maybe tell yourself, "It’ll get better when things slow down." But let's face it: that's wishful thinking.?
The truth is, without understanding the root causes of these patterns, changing them will continue to feel impossible.
Your habits of overthinking, people-pleasing, and emotional reactivity won’t just disappear. You have to DO something about them.?
That’s why it’s crucial to DIAGNOSE exactly what’s happening beneath the surface. You need to ensure you’re addressing the right challenges.?
And here’s the good news…
Once you start to unpack the 'whys' behind your automatic responses, you can begin to regain a well-deserved sense of confidence, calm, and control at work.?
I know this can seem daunting, so let’s help you take one easy, powerful step forward.?
领英推荐
Join the FREE 60 Minutes to Defeat Self-Sabotage training happening on Tuesday July 9th at 12pm.?
During this event, I’ll walk you step-by-step through a game-changing approach that’s helped THOUSANDS of highly sensitive high-achievers just like you rise above overthinking, overwhelm, overworking and more...
So they can finally feel confident and in control at work and in their careers.
You'll discover how to:
?? Decode the silent stressor derailing your day – and neutralize them to get back in control
?? Unlock the secret to sustainable performance – how to maintain high performance without the crash, using a framework that respects your sensitive nature
?? Develop a game plan for becoming a CONFIDENT Sensitive Striver who navigates challenges and stress with poise not panic
It's one thing to know you're dealing with self-sabotage, but it's another to pinpoint the exact steps you need to take for a more fulfilling and stress-free career and life.
I'm revealing the simple framework that’s helped our clients achieve results like this in just 90 days, as measured by our diagnostic:??
?? A mind-boggling 77% increase in regulating their emotions at work
???? 56% improvement in their sense of groundedness, even when under pressure
?? 45% increase in self compassion during tough professional situations??
This is the ONLY time I am teaching this framework so in-depth, and I'm not sure when – or if – I'll host this training again.
So, are you in??
See you then,?
Melody?
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4 个月Awesome product trust aur self confidence is okay ;;;;;; but overconfidence..... over trust..... always convert into extreme WORST be very intelligent, cool and calm bbye for sometime
Human design architect for high-performance teams and visionary leaders | Founder @ ChatterBoss | Author | Keynote Speaker | Leading Voice on Delegation and Executive Assistants
4 个月That first limiting belief hit hard!! These are all so familiar, and overcoming them is such a gamechanger.
Author of MANAGING UP & TRUST YOURSELF | Award-Winning Executive Coach to Sensitive Strivers | LinkedIn Top Voice | Professor of Human Behavior | Keynote Speaker | HBR Contributor
4 个月Still time to grab your spot for tomorrow’s free training, 60 Minutes to Defeat Self Sabotage: https://melodywilding.com/60mins