Work & Fitness. Change your work-life style!

As professionals, it's easy to get caught up in the demands of our work, leaving little time for personal wellness and fitness. However, neglecting our physical health can lead to burnout, decreased productivity, and increased healthcare costs. That's why it's essential to prioritize fitness in our work lives.

Incorporating physical activity into our workdays can have numerous benefits. A study published in the Journal of Occupational and Environmental Medicine found that employees who participated in workplace exercise programs reported reduced stress levels, improved mental health, and increased job satisfaction (1).

Another study conducted by the Harvard Business Review found that employees who exercised regularly had 27% lower absenteeism rates than those who didn't (2).

One way to incorporate physical activity into our workdays is by taking advantage of the office gym, if available. Many companies now offer wellness programs that provide employees with on-site fitness classes, gym memberships, or discounts on the fitness equipment. Utilizing these resources can help us stay active and relieve stress during the workday.

Studies show that, those who's been busing with fitness can increase their work performance to apprx. 30% more, than non-exercisers.

Another way to prioritize fitness is by setting goals and creating a plan. Whether it's committing to a daily walk during lunch or signing up for a fitness class after work, having a plan in place can help us stay accountable and motivated. Additionally, tracking our progress can provide a sense of accomplishment and encourage us to continue prioritizing fitness in our work lives.

In addition to physical activity, it's important to prioritize other aspects of wellness, such as nutrition and mental health. This can include packing healthy meals and snacks, taking breaks to meditate or practice mindfulness, and seeking support from coworkers or employee assistance programs.

Overall, prioritizing fitness in our work lives can have a significant impact on our personal health and work performance. By incorporating physical activity into our workdays, setting goals and creating a plan, and prioritizing other aspects of wellness, we can improve our physical and mental health while also increasing our productivity and job satisfaction.

Used sources:

1. Pronk, N. P., & Kottke, T. E. (2009). Physical activity promotion as a strategic corporate priority to improve worker health and business performance. Journal of occupational and environmental medicine, 51(4), 431-442.
2. Woods, J. (2017, October 11). Regular Exercise Is Part of Your Job. Retrieved from HBR.