The Wonders of Water
Connect and Heal - CNH Care
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What is the easiest thing you can do to stay healthy? It’s simple, drink water. The health benefits of water for the human body are not just inspiring but also encouraging, both in the short and long run. Hydration is the sole best thing to prevent serious chronic illnesses.
A state of hydration can do glorious things for your overall health. Inadequate water consumption, on the other hand, leads to constipation, extreme fatigue, dizziness, poor memory, and mood shifts. Over time, suboptimal hydration shunts water towards the essential organs, leaving your skin and muscles dehydrated. This reduces muscle strength and leads to drooping, wrinkled skin.
So, let’s list the wonders of water day by day and month by month!
Drinking water has immediate effects on your health that begin within 10 minutes. Water increases the functional efficiency of your body cells. This leads to less brain fog, clearer thinking, and greater energy. You may also feel an improvement in headache and muscle cramps as immediate effects of drinking water.
Within a week of proper hydration, your bowel movements will become more regulated, your aches and pains will reduce, and your skin will become clearer.
Within a month of consuming recommended ounces of water, you can expect to be hitting your stride. You may get clearer and less bloated skin, improved muscle strength, greater stamina, and better mental clarity.
Giving your body cells proper hydration for six months will create homeostasis in your body and flush out the toxins. You won’t just be looking or feeling great, but your body organs and tissues would also functioning properly.
Proper hydration also reduces the risk of disorders and diseases like glaucoma, hypertension, coronary heart disease, gallstone disease, and urinary tract infections.