WONDER HERBS SERIES: Discover Sea Moss, the herb that boosts your skin and hair health!

In the last few articles, we've learned a lot about plants and herbs that have been used by ancient cultures and modern medicine. Today, I'm going to talk about another awesome wonder herb that's been used as a medicine since the the1800s in Ireland to treat chest and lung ailments, kidney problems, and burns: Excited to introduce Sea moss.

Sea moss is a type of green algae (like chlorella and spirulina) found in both fresh and salty water. It grows in shallow water rather than in deep oceans! It grows on rocks and other hard surfaces, which makes it more accessible than other types of algae. Because of this trait, Sea moss is very easy to harvest and use for medicinal purposes.

Sea moss is also commonly known as Irish moss, carrageenan seaweed, or driftweed. If you think that sea moss isn’t something that you would want to eat on a regular basis, you might just be surprised by all the benefits it has to offer. This article looks at some of the top reasons why you should consider adding more sea moss to your diet if you haven’t already done so.

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1. It’s a Superfood

If you’re on the hunt for a superfood, then you’ve come to the right place. Sea moss is high in many vitamins and minerals, making it one of the best superfoods to add to your diet.

Sea moss contains many nutrients and vitamins that are essential for healthy skin, hair, and nails. It is rich in iron, potassium, and calcium; it also contains vitamin B12 (which helps boost energy levels), vitamin K2 (which helps with blood clotting), Folate (which helps protect against heart disease), and antioxidants phenols and beta-carotene, making it a great food to support your immune system, protect your body from free radical damage and help prevent cancer. This is especially useful when you’re exposed to high levels of stress on a regular basis.

2. It’s high in protein and iron

Sea moss is rich in iron and protein, making it a great superfood for vegetarians and vegans who may be lacking in iron and protein to boost their protein intake. Protein is essential for muscle growth and repair, making it a great food to add to your diet if you are looking to boost your fitness goals.

Iron is an essential mineral that is important for preventing feelings of fatigue and feelings of being run down. Sea moss is important for supporting your immune system and helping your body to fight off infections so adding sea moss to your diet can be a great way to boost your dietary iron intake.

3. It can help with weight loss

If you’re looking to lose weight, then you’re going to want to make sure that you are getting plenty of nutrients from your diet so that you can support your energy levels throughout the day without feeling completely exhausted. Adding sea moss to your diet is a great way to get more nutrients from your food and make sure that you are fueling your body properly. One serving of sea moss provides around 27% of the daily recommended intake of iron, which is important for boosting your metabolism and helping you to break down and store energy from food.

Sea moss also contains high levels of fiber, making it a great food to help promote gut health and support digestion. . When you have a healthy metabolism, it is easier to lose weight and regulate your body weight.

4. Supports your immune system

As mentioned above, sea moss is rich in antioxidants and phenols, making it a great food for supporting your immune system. When your immune system is lacking in antioxidants, it can be difficult to ward off infections and diseases like the common cold or the flu when they come knocking on your door. Eating foods rich in antioxidants can be a great way to prevent your immune system from being overworked, as well as a great way to treat any symptoms you may be experiencing if you are ill.

5. Improves skin and hair quality

Not only is sea moss great for supporting your immune system, but it’s also great for improving your skin and hair quality. When you eat sea moss, you are nourishing your skin and hair from the inside out, making it a great food to use if you want to boost your skin and hair quality. This is thanks to the presence of vitamins and minerals in sea moss that are essential for maintaining healthy and hydrated skin and hair. For example, sea moss is rich in vitamins A, C, and E, which are essential for promoting a healthy skin complexion and preventing signs of aging such as wrinkles and dark spots.

6. Supports joint health

Sea moss is rich in iodine, which is important for supporting your thyroid and joint health. Your thyroid is a very important organ that is located in your neck and is responsible for releasing hormones and regulating your metabolism. If you have low levels of iodine in your body, it can be difficult for your thyroid to function properly, which can be bad for your overall health and can lead to other health problems. Having enough iodine in your diet can help you to maintain a healthy thyroid, which is important for regulating your metabolism and supporting your nervous system

Where to buy and how to consume Sea moss.

You can order your sea moss either in raw algae format, as a powder, or as a gel. The taste and smell is not as appealing and so I recommend the gel. I buy the Cinnamon flavored one.

There are many ways to get more sea moss in your diet. You can add it to your cooking, mix it with other foods, add it to juices, or eat it as a snack. You can also add sea moss to your smoothie or use it to make a healthy and hearty breakfast dish like pancakes or omelets. If you add sea moss to your omelet, you can expect to get around 15 grams of protein per serving.

Conclusion.

If you’re looking for a superfood to add to your diet, then sea moss might just be the one. It’s rich in vitamins and minerals and is especially good for supporting your immune system, skin and hair quality, and joint health. It’s also high in protein and iron making it a great choice for vegetarians and vegans. At the end of the day, adding sea moss to your diet is a great way to get more nutrients from your food and make sure that you are fueling your body properly. Sea moss is easy to add to your diet and can be added to both sweet and savory dishes.

Emma Ngutu: The Wellness Coach