Women’s Wellness 101

How was your week??

If it looked anything like this ??, read on, you crazy diamond.

While striking things off your work to-do can feel great, it can also leave you feeling exhausted.

Incorporating tiny pockets of peace into your daily routine can help you feel more grounded.

Here are some of our simple tricks!??

How to redefine leisure time at home

Do you create a to-do list and vow to complete it in order to earn leisure time??

It’s time you give yourself the permission to unwind without any pangs of guilt!

??♀?Take deep breaths

Now, close your eyes. Unclench your jaw. Drop your shoulders. Soften your forehead. Take a moment just for yourself. This 2-minute exercise can show you how much tension you store in your body. It’s time to let it all go!

??Revive an old hobby

Set aside some time to do something you absolutely love. It could be reading, painting, binge-watching comfort shows…anything that gives you a serotonin boost.

???Create a nook

A cozy corner with a sofa, a coffee table, a bookshelf that’s decorated with things you love can motivate you to slow down. Sit back and catch up with your bestie - no amount of selfcare can beat a tête-à-tête.

Take a nap

Curling up with a soft blanket and just forgetting everything else for a while can be refreshing. Your tasks can wait for a while.

Paying attention to your body ft. Moira Rose

Eat Better

A well-balanced diet is crucial for maintaining hormonal balance in women. Eating a diet rich in plant-based foods, healthy fats, and whole grains can help reduce inflammation, which can help alleviate symptoms of premenstrual syndrome (PMS) and menopause.

Eating a healthy diet is not only important for physical health but also for mental health. Research suggests that consuming a diet that is high in fruits, vegetables, whole grains, and lean proteins can help improve mood and reduce the risk of depression and anxiety.

Move your body

Women are at a higher risk of developing osteoporosis than men.

Regular exercise can help maintain strong bones. Weight-bearing exercises, such as running, walking, and weightlifting, can help improve bone density and reduce the risk of fractures.

Unplug from technology

Set boundaries for your work hours and disconnect from your phone and computer during your off time. You deserve a break from notifications and emails!

Word of the week?

Pink Tax

Have you wondered why products specifically designed and marketed to women cost more than those for men? It is because of the invisible “pink tax”. This gender based price discrimination can be especially found in personal care products and even services. Watch this video to know how much you can save by not choosing delicately packaged products!

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