Women’s Health Series: What is a Normal Period Like?

To understand what is abnormal, we must first know what the norm is before we start to evaluate how much disparity we are from the standard. In fact, in my years of professional clinical practice, I have seen women who have no idea that they are already sick and imbalanced, yet ignorantly still believe that they are healthy and normal.

So here is the checklist for a Normal Period:

1.?????? The normal flow of a normal period lasts anything between 3 to 7 days. This is when the lining of the uterus or endometrium grows in each cycle to support a potential pregnancy shed. Spotting that goes beyond 7 days is not considered normal.

2.?????? The cycle of the period is between 21 to 35 days. Too short or long are all abnormal and diseased state.

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