Women Fitness International Magazine – October 2024 Issue is Out Now!

This exciting October edition of Women Fitness Magazine features the remarkable Regan Hillyer on the cover! Regan is a globally recognized social media personality, model, serial entrepreneur, philanthropist, energetic coach, international speaker, and mindset coach. Known for empowering millions around the world, Regan shares her incredible journey to success, emphasizing the power of manifestation, mindset mastery, and the importance of self-belief in achieving goals. Whether it's building a global brand, mastering energy work, or staying physically fit, Regan provides valuable insights that you don’t want to miss!

In this special issue, you will also find a variety of informative and inspirational articles focused on health, fitness, and well-being:

• Exercise Snacking: Discover the 5 key reasons why short bursts of exercise, known as "exercise snacking," are the fitness trend you need to incorporate into your daily routine. This method proves that staying fit doesn’t require long gym hours, perfect for those with busy schedules.
• Estrogen-Positive Breast Cancer: Learn which foods to avoid if you're dealing with estrogen-positive breast cancer, and how diet can play a crucial role in managing health. This article provides an expert-led guide on making informed dietary choices for better well-being.
• World Food Day: To celebrate World Food Day, we bring you 50 free and fantastic ways to overcome challenges in your journey towards a healthier and more fulfilling life. From easy recipes to motivational tips, this piece will help you embrace your best life yet, no matter where you are on your wellness journey.
• Pranayam: Dive into the healing world of Pranayam, a universal self-healing technique rooted in ancient wisdom. This mindful breathing practice has been used for centuries to reduce stress, improve mental clarity, and boost physical health. In this article, we explore the benefits of Pranayam and how you can easily integrate it into your everyday life for long-term wellness.

With Regan Hillyer’s powerful story and these expert-backed articles, the October 2024 issue of Women Fitness International Magazine is a must-read for anyone looking to enhance their fitness journey, upgrade their mindset, and embrace overall well-being.

Get your print or digital copy today at: Click Here and take the first step towards transforming your life with the inspiring insights and tips in this issue!

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