Wisdom of the week

A few weeks ago, I was meditating and asking myself for guidance. I felt guided to remove Instagram from my phone and take a break. I realized I was spiraling into anxiety, spending hours endlessly scrolling through reels. I was addicted to consuming content, but for what? To numb myself? To distract myself? To avoid my emotions? To make time go by faster? To keep my mind occupied? I told myself, okay, a break is needed.

It was tough! I started going through withdrawal, finding myself reaching for Instagram even though it was no longer on my phone. My hand would subconsciously search for it. I realized this addiction was something I needed to heal.

A week later, I felt much more creative and excited about life. I began focusing on my own creative projects, which I had put on the back burner for a long time.

Without constantly feeding my mind with Instagram content, and thinking about other peoples lives, 24/7, I was able to think more clearly and make decisions driven by heart, passion, and inspiration.

I then asked myself, "What should I replace this content binge with?" I realized that our mental diet is crucial, so I started consuming content that would help me become more successful. I replaced binge-watching Instagram with binge-listening to podcasts about manifesting, mindset, confidence, and identity work to become the person I want to be.

My point is to be conscious of your mindset and what you feed it. You are what you listen to, and this has a huge impact on your subconscious mind and how you view yourself and your ability to be successful in your business.

Since removing Instagram off my phone , I have felt so inspired. I'm excited to announce that I will be releasing a new song in the next few months, which is currently being reworked from my recording session in LA!

In conclusion, protect your mindset! Your ability to think, focus, and pursue your dreams and productivity is crucial.

PS if you would like help with marketing your business or brand I invite you to book a call with me here: https://calendly.com/danifeltcall/discovery-call?