Wisdom for a richer life

Welcome to this 2nd newsletter from HumanWisdom - packed full of content to help you be a better human, and live a richer life. Our passion is to help ease suffering and give each person the tools to live their best life. In doing so we aim to create a better future for humanity. Please share this with others.

If you haven't already, download and browse the HumanWisdom app for free. There is plenty of free content. We are getting set to launch two new modules - one on Dealing with depression, and another on our need for External Approval, and how that shapes our lives.

Invitation: Is success wealth and fame, or also happiness and peace of mind? Join us for this free HumanWisdom Live event where we explore how we can use our wisdom, which comes from knowing ourselves to be successful - in ourselves, and in the world. It can also help us meet failure. Register here

Stress affects 80% of us and can damage our physical and mental health. One study suggested 80% of primary care visits in the US are linked to stress. Here some tips on how to overcome it. The Stress Module in the HumanWisdom app has much more detail.

Listen: to this audio meditation on kindness in our relationships. It is something we easily overlook in the routine of our daily lives and this is a reminder - on its importance for ourselves, and for the health of all our relationships - at home and at work. Listen here - 10 min.

Podcast: How can wars be prevented? - 30 min.

There are 33 armed conflicts in the world right now, though we mainly hear of the one in Ukraine. Millions of people have died, been injured and the suffering is beyond our imagination. In this podcast we explore how wisdom, which comes from self-knowledge, could help us prevent war. Everyone, even you, can make a difference. Listen here

Video: Exploring feelings - 1 min.

Adam Beagley was a student in school when he first came across the HumanWisdom Project. Now at university, he reflects on how wisdom has changed his life.

How can we learn about ourselves?

Many have said that wisdom, which comes from self-knowledge, is the key to happiness? But how do we begin this journey of learning about ourselves? We know how to look at the world, but not ourselves. Get started by exploring the module on Three Steps to Enquiry in the HumanWisdom app. It is free this week.

Video - Preventing addiction - 1 min.

Addiction to drugs, alcohol, gambling, gaming, and the internet affect 20% of people. What can be done to prevent this? That needs a deeper understanding of what drives addiction in our thinking. Explore the Addiction module in the HumanWisdom app for more.

Please feedback with your comments - what you made of the content, what resonated, and how can we make it better. Please share this with others, and download and explore the app for yourself. Share this with others and help us make the world a better place. Have a lovely week.

Dr Manoj Krishna, Founder, HumanWisdom.