The Winter Solstice & the Turning of the Year

I recently found this blogpost in my journal that I wrote for the Winter Solstice 2008. While the world is in a very different place, I found myself contemplating the constancy of Nature, the turning of the seasons and how so much of what I thought back then was grounding for me now. So I thought I would share in case this might help you....

I absolutely love this time of year! I find myself embracing the holiday season with a Charlie Brown-like enthusiasm, making an earnest effort to connect with its true spirit. As a perpetual optimist, I revel in the messages of comfort, joy, and good cheer that permeate this time of year. The twinkle of tinsel, the melodies of carols, and the allure of sparkly, glittery decorations never fail to captivate me. And, of course, the presence of presents is always a delightful bonus!

However, this year, more than any in recent memory, I've been feeling a sense of stress and anxiety creeping in amidst the consumerist frenzy that often engulfs the festive season. I'm not referring to the current economic climate, but rather the general chaos that seems to surround Christmas.

Thankfully, Nature provides a profound antidote to this holiday hustle and bustle. At 19.27 Pacific on Sunday, December 21st, the Winter Solstice graces us with its presence. This moment marks the longest night and the deepest darkness, carrying with it profound symbolism. The solstice symbolizes the conclusion of one cycle and the dawning of another. To borrow from Mara Freeman's eloquence, it's as if one act of the play that is our life has ended, and we now have the chance to take a deep breath before the next one begins.

For me, the solstice holds two significant aspects, both equally vital.

Firstly, it signifies the pinnacle of darkness. This is when trees and plants are in their deepest slumber, animals hibernate, and the natural world seems to rest. We find ourselves in the heart of winter, retreating indoors and relying on the harvest's bounty to see us through the long, dark nights.

On a personal level, this season beckons me to go inward, to reflect on the events of the past year. It's a time of reckoning, an opportunity to confront everything that has transpired during this cycle, both the good and the challenging. It's a healthy and necessary process, a chance to make peace with the past before we can venture forward.

Symbolically, it means confronting these experiences alone in the dark, which may sound daunting. Yet, as we reflect on what has occurred, recognize our own role in these events, and confront our fears, we realize the incredible creative power we each possess. We acknowledge our capacity to make different choices in the upcoming cycle. This step empowers us to understand that the past need not dictate the future; we have the ability to change.

Secondly, and just as significant, is the return of light. Just as it's always darkest before dawn, the transition from the long, dark winter holds the promise of hope as the daylight gradually extends. The cycle of growth, leading to spring and summer, commences. The Solstice marks the early dawn of the year. The light at this point is a mere glimmer, a seed of light nestled within the darkness, but it steadily gains strength. It's not yet a time for action, but rather a shift in inner reflection from the past to the future and the approaching cycle.

This is a marvelous time to plant the seeds of what we wish to nurture and cultivate in the coming year. Just like the seeds we place in the earth, these intentions will naturally flourish, and our role at this time is to gently nurture them. The time for action will come later. For now, we can relax, reflect on the vision we aim to manifest in the next cycle, and have faith in ourselves and the world around us, knowing that these seeds will grow and bear fruit.

For me, observing the Solstice and embracing its symbolism keeps me grounded and calm amidst the holiday frenzy. It helps me reconnect with the true essence of the season, which, for me, revolves around connecting with loved ones, cultivating peace, and expressing gratitude. If you too seek peace, serenity, and alignment during this season, here are some practices to consider, allowing you to harmonize with your own rhythm and the spirit of the season:

1. Reflect on the past year: Dedicate some quiet time to sit in stillness, pondering the events of the past year, both positive and challenging. You can even journal your thoughts if it resonates with you. What stands out? What role did you play in these events, and what choices did you make? What lessons can be drawn from these experiences? Gain perspective and acknowledge that while some things are beyond your control, there are situations where you possess the power to influence outcomes.
2. Embrace the darkness: Spend time in a dark room without distractions, allowing yourself to deeply relax and let go of stress. In this moment of stillness, there's nothing to do but be present. Letting go and immersing yourself in this experience can quiet your mind, opening the door to creativity—a path to happiness and purpose.
3. Plant metaphorical seeds: Consider what you wish to manifest in the coming year. What intentions do you hold? These are not mere goals; they are intentions infused with the seeds of action plans. The time for action will come closer to spring, and you'll intuitively know what steps to take. Allow your intentions the space to breathe, evolve, and flourish—be open to pleasant surprises.
4. Plant physical seeds: This is an ideal moment to acquire a packet of seeds and place them in a pot. In the days and weeks ahead, nurture these seeds as they sprout and grow. This serves as a powerful metaphor for your own intentions, and it results in the joy of witnessing something vibrant and alive come spring!
5. Embrace your power of choice: Despite the challenges the holiday season may present, reflecting on the past reminds us that we have choices. We can choose how we experience the holidays—both as an intention and in the present moment. If family dynamics or holiday preparations become overwhelming, consider a choice of extreme self-care, doing whatever you need to prioritize your well-being. In most cases, this choice serves both you and others best.
6. Savour the break: Just as the year takes a deep sigh of relaxation, follow suit. While there may be pressure to attend numerous parties and dinners, take a cue from nature and prioritize self-care. It may seem counterintuitive, but ensuring you have time for rest and rejuvenation will provide you with the vitality to truly enjoy the holidays and anticipate the coming spring!

I hope these reflections and suggestions help you find peace, balance, and harmony during this special time of year. Wishing you a joyous and transformative Winter Solstice and a holiday season filled with connection, serenity, and gratitude.