Winning the Battle Against Sleepless Nights as a New Mom

Congratulations on starting your maternity journey! With a new baby, it's normal to have sleepless nights while along with a new baby. But don't worry, we have you covered with some helpful advice that you can relate to and follow right away.

1. Embrace the Power of Napping

Tip: When your baby naps during the day, take a nap too.

Why: Napping is a lifesaver for regaining energy.

2. Share Nighttime Duties with Your Partner

Tip: Consider taking turns with your partner for nighttime feedings and diaper changes.

Why: This way, both of you can get some much-needed rest.

3. Make a Calm Nighttime Schedule for Your Baby

Tip: Develop a simple bedtime routine like a warm bath and a lullaby.

Why: This helps signal to your baby that it's time to sleep.

4. Set Realistic Expectations

Tip: Understand that newborns wake up often during the night; it's normal.

Why: Realistic expectations can reduce stress.

5. Prioritize Self-Care

Tip: Ask for help from family or friends when you need a break.

Why: Taking care of yourself is essential to take care of your baby.

6. Make Baby's Sleep Environment Comfortable

Tip: Ensure your baby's sleep area is safe, quiet, and comfortable.

Why: A cozy environment promotes better sleep for both of you.

7. Stay Hydrated and Eat Nutritious Meals

Tip: Don't forget to drink water and eat balanced meals.

Why: Proper nutrition and hydration keep your energy up.