Wild ADHD Lifehacks: Day 8

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Numo ADHD

Numo ADHD

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发布日期: 2023年3月13日

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Cleaning became so easy once I started using a “side” to stimulate my brain. I’m mostly watching TV shows when I clean right now (this also works for cooking!) .

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• 2023年3月31日

  Wild ADHD Lifehacks: Day 26

  ALWAYS have a bag with the essentials. On mine a have my keys, charger, papers and even tooth brush.

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• 2023年3月30日

  Wild ADHD Lifehacks: Day 25

  Disable all your notifications on your phone except for essential apps. (Texting, Voicemail, Calendar)

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• 2023年3月29日

  Wild ADHD Lifehacks: Day 24

  When you take breaks, make sure your break isn’t too interesting. That way you won’t get absorbed in your break.

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• 2023年3月28日

  Wild ADHD Lifehacks: Day 23

  Meditation. Active breaks for people that struggle to take breaks.

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• 2023年3月27日

  Wild ADHD Lifehacks: Day 22

  Try setup meetings/commitments early in the morning. They'll force you to get out of bed.

  2
• 2023年3月26日

  Wild ADHD Lifehacks: Day 21

  If you start to feel frustrated for no reason, eat something and keep yourself hydrated. (Self-care flowchart)

  5
• 2023年3月25日

  Wild ADHD Lifehacks: Day 20

  Don’t be afraid to stimulate yourself if you need it. Listen to a podcast or music to get yourself to do something.

  3
• 2023年3月24日

  Wild ADHD Lifehacks: Day 19

  ?? My Favourite: Use Spaced Repetition to study for your exams, remember things about people in your life, and…

  3
• 2023年3月23日

  Wild ADHD Lifehacks: Day 18

  Download an app on your phone that chimes and buzzes every half an hour during your awake time. Keeps you aware of how…

  3
• 2023年3月22日

  Wild ADHD Lifehacks: Day 17

  Most important for me has been telling myself all I need to do is floss. Usually you'll end up chaining the rest of…

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