Wild ADHD Lifehacks: Day 6

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Numo ADHD

Numo ADHD

The ecosystem of mobile and web productivity apps for 350M adults with ADHD. Powered by AI, supported by the community.

发布日期: 2023年3月11日

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Use a noise-cancelling headset and listen to music/white noise/brown noise.

Enables hyperfocus and blocks out distractions

(“I don’t regret getting diagnosed late, but I do regret getting noise cancelling headphones that late in life.”)

White/brown/pink noises available in Numo ;)

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