Wild ADHD Lifehacks: Day 5

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Numo ADHD

Numo ADHD

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发布日期: 2023年3月10日

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Count your steps as you walk into a added room. It’ll help you remember why you entered that room.

It gives you something to focus on but it’s not too much that you’ll get distracted.

(This is similar to many forms of counting meditations too)

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