WIDE-LEGGED STANDING FORWARD FOLD POSE (Prasarita Padottanasana )-

WIDE-LEGGED STANDING FORWARD FOLD POSE (Prasarita Padottanasana )-

Deepak Singh Deepak Singh

Deepak Singh

Proven Yoga Expert: Guiding Students on a Decade-long Journey to Wellness"

发布日期: 2021年6月8日
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WIDE-LEGGED STANDING FORWARD FOLD POSE (Prasarita Padottanasana )- lengthens the back ligaments and stretches the backside of the legs and back muscles, Improves the flexibility of the back, glutes, and calf muscles, improves breathing, accelerates blood flow to the front part of the body including the brain and that will improve the brain function and memory.

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