Why Your Scale Ain't Budging

So you’re doing EVERYTHING to lose weight but your scale just isn’t moving!

WHY is this happening?

There are various potential causes but until you isolate your specific why, you’re just going to get more and more frustrated.?

Here are 3 reasons to consider:

YOU’RE BUILDING MUSCLE

A common weight-loss tool is the inclusion of physical activity and when we engage in movement, our bodies begin to build muscle. As we know, muscle weighs more than fat, therefore, “not seeing a shift on the scale” doesn’t mean that your body isn’t changing, it just means you need to put less emphasis on the scale and more on how you are fitting into your clothes with inches lost.?

YOU HAVE A HIGH TOXIC LOAD

Toxic Load is defined as the accumulation of toxins and chemicals in the body derived from sources we ingest like food, water, air, personal care products, household products, etc. Sometimes our toxic load can be so high that the body needs to first detoxify before it can even think of transitioning to weight-loss but once it begins to clear, the weight-loss will follow. The key is understanding where our body is at so that we can work WITH it, not against it.?

YOU HAVEN’T IDENTIFIED YOUR ROOT CAUSE

When we attempt to lose weight without understanding the root cause as to why we are gaining weight, we defeat the sole purpose of our health and wellness journey. As much as we may wish for it to be about eating the right foods that will help us lose the weight, it goes far beyond that. Determining our imbalanced organ systems is key to rectifying our underlying issues so that our body can begin doing what it needs to do to lose unwanted weight. This is a key component to my 90-Day Reset Program that allows me to educate my clients on what truly is occurring within.?

If this article resonates with you and you are ready to make some significant shifts with your health despite your busy lifestyle, I welcome you to hop aboard my 90-Day Reset Program that will provide you with the tools you need to lose unwanted weight and change the trajectory of your health journey. A holistic approach to wellness through education, meal plans, lifestyle changes, and supplement recommendations. 100% support. 100% accountability.?

Let’s connect!?https://www.melcannourish.com/let-s-connect