Why Your Nervous System is the Key to Well-being with Andrea Edmondson

Why Your Nervous System is the Key to Well-being with Andrea Edmondson

??Tune into this week’s episode of The #WomenOnPurpose #podcast ??

For this episode, Lesley Craven and I are joined by the fabulous Andrea Edmondson a specialist performance consultant & coach who uses polyvagal theory to help people develop the skills to navigate their nervous system. Enabling them to enjoy a calmer and happier life.

Andrea focuses on helping leaders do this. Once they change, the way they understand others and act changes too, which greatly benefits the people who work for them and improves society.


KEY TAKEAWAYS

?? How you behave impacts whether people feel safe, which in turn affects their behaviour.

?? Most neurodiverse people have nervous systems that have become disorganised.

?? The nervous system has 3 not 2 pathways. The vagus nerve splits in two.

?? If you feel numb and are only going through the motions, work on your nervous system.

?? If you′ve been in fight or flight for too long your gut doesn′t work properly.

?? If your body lives in a state where it does not feel safe, e.g. there′s not enough food, it changes the way your brain is wired.

?? The autonomic nervous system drives our behaviour. If it is out of balance how we feel, and act is too.

?? Your nervous system can be fixed.

?

BEST MOMENTS

?‘Understanding how the body communicates with the brain is critical.’

‘When the ventral vagal is out of reach you′re always striving but never satisfied.’

‘The most important thing for the nervous system is another person's nervous system. ’

?? Join me and co host Producer Lesley AKA Lesley Craven each week. Follow us and our fabulous Guests on

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Stay Fearless and Fabulous and Step Forward into Growth in Every Moment!!!

Toni x ??

?P.S. From Burnout to Building a Business on Your Terms ?

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