Why Your Brain Needs a Vacation (More Than You Think)

Have you ever felt like your brain is running on fumes by the time your next vacation rolls around? You're not alone. After what felt like months of working without any breaks, my husband and I recently got out of town for just a few days and escaped to Los Angeles. We walked along the Hermosa Beach pier, and spent a night at the Ritz Carlton Marina Del Rey, watching the boats dock with the fresh air blowing in our faces. I haven't felt this relaxed in months.

Our fast-paced, "always-on" world can leave our minds feeling overloaded and sluggish. But what if I told you that taking a break isn't just a luxury, it's a psychological necessity? Wellness has become a constant topic since the pandemic, but what people don't realize is even a few days away can make a difference.

According to research published in the Journal of Experimental Psychology: taking a vacation can have a profound impact on our brains. Studies have shown that disengaging from work and daily routines allows the brain to enter a state of "restful alertness." This state allows the prefrontal cortex, the area responsible for decision-making, problem-solving, and focus, to recharge. Imagine it like hitting the "refresh" button on your computer.

The benefits aren't just mental, either. In a study of 749 women, researchers found that "those who took vacation less than once every six years were eight times more likely to develop heart problems compared to those who went on vacation twice a year." - Harvard Business Review.

Here's the surprising part: you don't need weeks off to reap the benefits. Research suggests that even short vacations, as little as three days, can have a positive impact on our mental and physical well-being. So, the next time you're feeling overwhelmed, consider taking a short trip, a weekend getaway, or even a staycation.

Here are some additional points to consider:

• Novelty is key: Stepping out of your usual environment can stimulate the brain in new ways, promoting creativity and problem-solving skills.
• Mindfulness matters: Use your vacation time to practice mindfulness techniques like meditation or spending time in nature. This can further enhance the benefits of your break.
• Planning can be half the fun: Research shows that even the anticipation of a vacation can boost our happiness. So, reach out to me to plan your next trip.

By prioritizing vacations and giving your brain the break it deserves, you're not just indulging in leisure, you're investing in your mental and physical well-being.