This is Why You Shouldn't Be Scared of Vegetables This Halloween

Welcome to my Autumn Health Newsletter!

It's very easy to neglect eating veggies when the light fades and temperatures drop - but I'm here to drop you a scary note of warning here (just right for Halloween Week)

This season, I'm diving into the crucial topic of vegetable consumption and how it directly affects your well-being. ????

Check this out...

1 Day With No Vegetables: Did you know that just one day without vegetables can lead to losing up to 80% of your daily fiber intake? The result? You'll likely experience unpleasant bloating and constipation. ??

1 Week With No Vegetables: Replacing your daily 2.5 cups of veggies with snack foods or healthier alternatives like nuts can sneakily add 500 calories to your daily diet. In a week, that's 3500 extra calories – equivalent to a 1-pound weight gain!

1 Month With No Vegetables: As the days turn into weeks, your body starts to miss out on vital vitamins and minerals. Iron deficiency might be setting in, making you feel fatigued, while dry and brittle skin signals a lack of Vitamin B. Without dark green veggies like broccoli and spinach, you're also missing out on immunity-boosting folic acid, leaving you vulnerable to colds and flu.

1+ Years with No Vegetables: The long-term consequences are even graver. Your body loses out on crucial antioxidant phytochemicals that defend against DNA damage, carcinogens, and inflammation. Without these natural compounds, you're at risk of chronic diseases such as heart disease, diabetes, and vision loss.

Do you want to learn the best advice on how to stay healthy and watch your waist the holiday season? ????

Join my free Autumn Health Challenge and get the guidance you need to make healthier food choices. This is your opportunity to give your body the nourishment it deserves.

It starts today at 4.30pm EST, but there are replays only if you sign up!

Learn more about our challenge and sign up today:

Wishing you a season filled with health and well-being!