Why you should stop over thinking about your mistakes?
Image taken from iStock to showcase overthinking and it's effect on us.

Why you should stop over thinking about your mistakes?

Pratik Deo Pratik Deo

Pratik Deo

Building Ink.Company | Mentor @NIT Patna | Alumni - IIM-C & Symbiosis Pune | Soft Skills, Entrepreneurship & Management Skills Trainer

发布日期: 2022年3月20日
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Very few would agree when I say the following. Words you use to express yourself to your own is one of the most effective methods to stop overthinking about the mistakes you make. Many of us tend to rewind and relive our mistakes. All the while knowing that it’s not going to change a thing. Rumination leads to serious anxiety and affects our overall productivity.

The article on my blog at https://bit.ly/3qv6FUj covers how to stop overthinking about mistakes in some detail.

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