Why You Should Never Skip Sunscreen.

In Kenya, the sun shines throughout the year, making sunscreen a necessity for everyone, regardless of skin tone. While sunburn might be the most immediate consequence of skipping sunscreen, the long-term effects are even more concerning. Repeated exposure to the sun without protection can lead to premature aging, wrinkles, and a higher risk of skin cancer.

Kenya’s equatorial location means we experience strong UV rays throughout the year. These ultraviolet rays are the primary cause of sunburn, premature aging, and even skin cancer. Sunscreen acts as a protective barrier, reducing the impact of these harmful rays on your skin.

Sunburn damages the skin's outer layer, leading to pain, peeling, and, over time, an increased risk of skin cancer. Using sunscreen regularly prevents these painful burns and keeps your skin healthy.

Also, UV rays can break down collagen and elastin in the skin, leading to wrinkles, fine lines, and sagging skin. Incorporating sunscreen into your daily routine can help preserve your skin’s elasticity and keep it looking younger for longer.

For decades, there has been a common misconception that sunscreen is only for those with lighter skin tones. However, all skin tones can suffer from the effects of UV radiation, including dark spots, hyperpigmentation, and an increased risk of skin cancer. Sunscreen is an essential part of skincare for everyone, regardless of complexion.

How does one select a sunscreen? It’s important to choose one with at least SPF 30 and broad-spectrum protection, which guards against both UVA and UVB rays. If you’re not sure, visit a Goodlife Pharmacy near you where we offer a variety of sunscreens & skin care services suited to different skin types and needs.

Once you get a suitable sunscreen apply it 15-30 minutes before going outside, and reapply every two hours, especially if you’re sweating or swimming. Remember to cover all exposed skin, including often-forgotten areas like the ears, neck, and the back of your hands. Even on cloudy days, up to 80% of UV rays can penetrate the clouds and reach your skin.

Finally, be an example to those around you. Encouraging sunscreen use among family and friends, especially children, sets a foundation for healthy skin habits that last a lifetime. By normalizing sunscreen use in your daily routine, you help protect those around you from the harmful effects of the sun.

Stay sun-safe!