Why you should be mindful of the time you spend on social media

I am proud to be a 70's child, it might sound ancient to some, but on the contrary I was one of the lucky ones. I didn't grow up with social media, I learned to communicate, I had a childhood and played out with other children, and in general lived life, experiencing laugher. Fast forward, we live in fast paced culture and social media is a big thing and a lot of people rely on it. Don't get me wrong, social media can have its bonuses especially if you're a business owner, or in general want to get your message or brand out to a worldwide audience By far it is a great tool in terms of work endeavours. Lets face it, gone are the days when your handing out flyers and business cards, with just one click your business can be found and all the relevant information is available, right down to testimonials from previous clients and all the relevant information required to attract more potential clients to your services.?

I am merely talking about the downside of social media if abused in the wrong way can have catastrophic consequences on an individuals mind & wellbeing. That being said, it can paint an illusion to ones mind in respect of what their reality is, drawing them away from the present moment.?

Social media platforms such as, Facebook, Instagram, Snapchat and Tick-tock are the main culprits for this negativity to ones mind. Don't get me wrong all 4 social media platforms I have just mentioned can also be great for business to attract potential clients. Sadly the majority of people that use these platforms get sucked into the negativity that is constantly been uploaded for others to see.

You have the celebrities, people you know, to not knowing that you follow; all at it with their picture perfect lives that love to showcase their amazing lifestyle, right down to the fabulous cars they drive and what an amazing life they have. Surely, if it was that amazing you would think that a person would be enjoying that given present moment in time rather than showcasing it for all to see, because I know I would??

I rest my case!?

Recently, I had to get rid of a few people in my life because of this behaviour. Constantly looking at others profiles, watching their stories, craving validation from others and the worse thing, getting upset if certain people didn't like their posts, this isn't constructive communication. Then to top it up, arranging to meet for a coffee with me, only to not have a conversation as they were too busy looking at their phone and watching others. I might as well have gone to a coffee shop alone where I could sit in peace to focus on my work if that was the case. On a serious level, I don't give a shit what Kim Kardashian is doing, or what others are doing, just how does this benefit me? I am though, interested in my actions and how I spend my time and energy to ensure its positive and has an impact in a good way to my life, wellbeing and happiness.

Just think, excessive social media use also has costs, including?addiction, loneliness, depression, reduced self-esteem, and reduced ability to develop meaningful relationships. We all have a choice and I simply choose to live in the present moment and grow within myself. By doing this, I know there will be good days that I am grateful for, as for the bad days, they are lessons for my self growth and the beauty is I get to show others.

Healthy mindful pointers to consider if you spend too much time on social media:

#1 How much time do you spend on social media that isn't beneficial to your business?

#2 If you are using social media that isn't having an impact on your business, keep a journal of how it makes you feel in terms of emotions.?

#3 Are you spending too much time on social media that it is impacting on the quality of time you spend with your loved ones??

#3 keep track of your screen time, this way you can be mindful of the hours throughout the week that you spend, this way you are highlighted of the time you waste therefore can use it more constructively.

#4 When socialising with close friends, make a pact with them that no screen stalking on handsets so as you can engage in a meaningful conversations more.

#5 Focus on your life and don't watch others but your own.

#6 Take up a hobby in your spare time so as you are not a prisoner to social media when it has nothing to do with your work.

#7 Limit the time you spend scrolling instead, use that time to check in on your wellbeing, meditating is a great way to keep you focused.

#8 Is social media dictating your actions and promoting procrastination, if so write at least 4-5 to do lists for the day and ensure you tick them off everyday. They can be simple stuff like, exercise for at least 30min, reading a book, researching new stuff out, restricting yourself from scrolling social media for a few hours, waking up an hour earlier and visualising your day how you won't it to be. Only you know what resonates with you.

#9 Read more inspiring books that will uplift your soul, I have written books on mindset, you can purchase by following this link below:?https://www.amazon.co.uk/Helena-Philippou/e/B09Y5XVJNG/ref=aufs_dp_fta_dsk

#10 surround yourself with positive people whom you can engage and promote healthy communication with. One of the concepts of social media downside, it kills communications with others, don't allow it to rule you

Have a think, you are in control of your actions more than you think!

Helena x

Interested in working with me?

visit my website:?www.helenaphil.com

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