Why You Should Include Sprouted Moong in Your Daily Diet

As a diabetes educator, I frequently encounter challenges faced by working professionals in meeting their dietary requirements, particularly in finding convenient yet flavorful options rich in fiber, protein, and crucially, probiotics and prebiotics. This struggle often arises from the demands of a busy lifestyle, leaving little time for meal preparation and mindful food choices. In addressing these concerns, I consistently recommend incorporating moong sprouts into their daily diet.

As Moong beans germinate, they transform into sprouts packed with vital vitamins, minerals, and enzymes, are highly nutritious and offer various health benefits.

Here's a general overview of their nutritional value per 100 grams:

• Calories: 30 kcal
• Protein: 3.04 grams
• Carbohydrates: Not specified, but likely to be around 5-6 grams
• Fiber: High in dietary fiber
• Fat: Low in fat, likely less than 1 gram
• Cholesterol: Cholesterol-free
• Vitamin C: 13.2 mg or 22% of Daily Value (DV)
• Folate: Good source
• B-complex vitamins: Rich in folates, thiamin, pyridoxine, pantothenic acid, riboflavin, and niacin
• Minerals: Good source of copper, iron, manganese, phosphorus, selenium, calcium, zinc, and potassium (149 mg or 3% of Daily Intake values)

On sprouting, the protein content of moong increases by 30%

The Connection Between Gut Health and Sprouted Moong

Your gut harbors trillions of bacteria, collectively known as the gut microbiota, crucial for overall health.

Consuming sprouted moong supports a healthy gut microbiome due to their abundant fiber content.

These fibers serve as prebiotics, nurturing beneficial gut bacteria and fostering their growth. A balanced gut microbiome is associated with enhanced digestion, boosted immunity, and improved mental well-being.

Managing Diabetes with Sprouted Moong

Incorporating sprouted moong into the diet can be especially beneficial for individuals managing diabetes.

These sprouts have a low glycemic index, meaning they cause a gradual increase in blood sugar levels, aiding in preventing spikes and crashes.

Moreover, the fiber in sprouted moong slows down sugar absorption, facilitating blood sugar regulation. By stabilizing blood sugar levels, sprouted moong contributes to better diabetes management and lowers the risk of complications.

Easy Incorporation into Your Diet:

What is truly remarkable about moong sprouts is how effortlessly they can be incorporated into your daily meals. Whether tossed into salads, added to stir-fries, or blended into smoothies, the options are endless. With just a little creativity, you can enjoy the goodness of moong sprouts without sacrificing taste or convenience.

Book a call with us to customize your diet chart