Why You Should Consume Natural Sugars
Sarah Macklin
Podcast Live Well Be Well | Founder of the Mental Health Organisation the Be Well Collective | Associate Registered Nutritionist | Key Note Speaker & TEDx speaker
Reading time: 2 minutes
Ok, let's talk online nutrition information.
If you’ve ever been confused by the amount of nutrition information (and misinformation) online, I can guarantee you’re not alone.?
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well this week to discuss this topic, and how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
In this conversation, you will also learn:
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Tune in to understand how you really can take your health into your own hands, and just how powerful natural food can be.?
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A huge thank you to my wonderful partners, Naturalmat . I only ever partner with brands I truly believe in, and Naturalmat's mission and products are SO aligned with my mission both in life and on this podcast. My UK listeners can head to their website and enjoy 10% off your first order with the code LIVEWELL.