Why You Should Allow People to Have Their Moods

Something Silly:

Mood rings, popularized in the 1970s, don't detect your emotions. Instead, they contain thermochromic liquid crystals that change color based on temperature. So while they might show you if you're hot or cold, they can't tell if you're happy or sad!

Something Serious:

Everyone has a unique inner world, and moods are an inevitable part of the human experience.

When we allow people to have their moods, we recognize and respect their emotional autonomy. Firstly, everyone has a right to their feelings, regardless of how we perceive them. By granting space, we promote emotional well-being and resilience. Secondly, pushing someone to "snap out of it" can often exacerbate their feelings, making recovery even more challenging.

Our emotional state often acts as a compass, directing us to areas in our lives that need attention. Suppressing or judging someone's mood can hinder this self-awareness.

Moreover, research suggests that the mere act of acknowledging and validating someone's feelings can be therapeutic in itself. It's a sign of empathy, strengthening bonds and fostering trust.

Remember, today's cloudy disposition could lead to a valuable introspection. So, instead of trying to change someone's mood, just be there, listen, and let them be. It's a gift of compassion we can all afford to give.

Stay inspired, Joshua Miller

Like what you read but want more?

?? JOIN me every week for my NEW LinkedIn Audio Show, “Something Silly & Serious” where we will delve deeper into this week's newsletter delivering practical insights and actionable steps to start amplifying your life…personally and professionally.?

?? CLICK the ?? on my profile to get notified when we go live.