Why You Need to Transform Negative Emotions Into Positive

In the few previous posts, I was focused on how your energy builds your life , and how you gain and lose energy . In this post let’s talk about energy exchange between people in the context of emotional reflections we produce to each other. If we are attentive, that reflection and emotions will answer the most interesting questions: what a person am I? What is my attitude to myself and to the world? How can I change myself? How can I change this world?

Answers to these questions, like a compass, will open you to a world of opportunities and a way to understand other people’s attitudes and behavior.

Let me give you an analogy that will help you understand all the examples I will be showing below.

We are like light bulbs

If we take a light bulb and turn it on, we will see that it has light in its core. The same light is expressed outside and visible around it. If we color the bulb green or purple, the light produced outside will also be green or purple. Moreover, objects that happen to be in the way of the bulb will also look more greenish or purplish.

With this example, I am attempting to illustrate the statement that many of us hear a lot but rarely apply to ourselves and even rarely make attempts to implement this knowledge in our lives:

“For each tree is known by its own fruit”? and also “The good man brings good things out of the good treasure of his heart, and the evil man brings evil things out of the evil treasure of his heart.” These words can be familiar to you if you read the Christian Bible.

Keeping in mind the example with colored light bulbs, a person’s attitude towards himself always coincides with his attitude towards others or and attitude of others to him. In other words, light expressed from inside of soul, body, and mind is reflected on everyone and everything around. If you take a closer look at the people around you, you will see that they are reflections of your idea of yourself, your inner world, your thoughts, feelings, and talents, as well as your dignity and flaws.

Birds of a feather flock together

In the context of energy, this is also true as “birds of a feather flock together”. We tend to attract people of similar energy levels. They may reflect our “message” with another vector but if we are careful, we will interpret it correctly. For example, if a lot of aggressive people surround you, this doesn’t mean you are behaving like them. No, it is quite the opposite. They reflect to you that you are suppressing aggression aimed at yourself. Reading this message, you can start working on support and acceptance of yourself, being kinder and less demanding to yourself, and building healthy boundaries with people. The more you progress, the more you will see the effect on people outside – they will stop being aggressive to you.

To change the energy level and thus change your life you need to make acts of will and steps in the direction of change. The easier it is done with prayer. But it is a separate topic from this post. I cover the essence of this approach in detail in the post on how we take energy from nature, people and God .

Emotions do not belong to us

As I finish with an introduction to the subject, let’s start analyzing the questions stated at the beginning: what a person am I? What is my attitude to myself and to the world? How can I change myself? How can I change this world?

Answers to these questions are clearly expressed in our day-to-day interaction with this world and other people. But we usually do not pay attention to all those signals and meanings. When we interact with the world outside and other people around us, we slide through a palette of different emotions and feelings, which we consider something that forms our inner world. But does it?

What if emotions and feelings we identify as part of us, are just external signals that are supposed to guide us as traffic lights showing whether we need to move, to stop, or to turn the other way around?

Let me try to show you that the emotions and feelings we feel come from the world outside. They do not live in us and do not belong to us. But we receive them and process them through our body and soul like antenna or receiver.

Negative emotions

Negative emotions are signals for action, guiding you when the course of your life or your attitude should be changed. They signal that the way you are going is not beneficial for you and try to force you to change direction. But being only signals, they are not supposed to act instead of you or rule your life. The irony is that we take these emotions and carry them inside, letting them rule our actions. Instead, we just need to acknowledge them, take appropriate action, and let them go with gratitude.

Let’s look at examples of some negative and positive feelings and emotions and analyze what they are signaling you and what action they presuppose:

Overall, all emotions that we call negative are energy vibrations that keep us at a low level of energy frequency. And this means that they paralyze us in existence where we cannot act, think, and live fully. Instead, we feel life is hard and struggle a lot.

Negative emotions are low-frequency energies

To make a shift and climb back to high frequency, i.e. to the level of existence where you can see all answers, you need to make a willful action to convert negative emotion into its positive equivalent, high-frequency vibration. The most powerful way to convert negative emotions to positive ones is through prayer as it connects you to the highest possible energy in the world and lifts you like a rocket. If you do not consider prayer as an instrument to help you, trying to overcome negative emotions will be challenging. But you can still try.

I have separate short posts on each negative emotion how it can be transformed into a positive and how it eventually feels. Please follow each link below to read about each emotion in detail::

• Fear and Anxiety are healed by Trust.
• Anger is h ealed by Patience.
• Disappointment is healed by Hope.
• Disgust and Judgement are healed by Faith.
• Jealousy is healed by Love.
• Shame and guilt are healed by Forgiveness.
• Sadness is healed by Gratitude.
• Arrogance is healed by Humility

Positive Emotions

Overall, all emotions that we call positive are energy vibrations that keep us at the highest level of energy frequency. This means that they lift us into existence where we live the most joyful, peaceful, and productive life, seeing all solutions and answers as crystal-clear clouds surrounding us. We feel life as joy and a journey with its ups and downs and consider all roadblocks as lessons to help us grow spiritually, intellectually, and physically. All positive emotions are within a spectrum of the main ones:

• Humility
• Trust
• Patience
• Gratitude
• Faith
• Hope
• Love
• Forgiveness

I will write separate articles on these high-frequency states later in the coming months.

Energy of love transforms the world around

But overall, when you love the people around you, they mirror it with love for you. Love has tremendous healing power. These are very powerful energy vibrations.

When you are filled with constant love, these vibrations are so strong that people around you begin to feel better. It will seem to you that they have changed, but this is just their reaction to your positive loving vibrations.

In this case, those around you are your mirror. If you notice more beauty around you, know that this is how you view yourself. If you admire someone’s kindness, reliability, and good nature, congratulate yourself on the fact that you already possess these qualities.

Everything that happens to you has a very important purpose: to get to know yourself better. And when you know yourself better, this is where you start acquiring humility, the highest of all possible virtues. Humility is a shield from anything negative in this world. It opens the door to wisdom, the best treasure in the world. King Solomon once said in the book of his wisdom “?the spirit of wisdom came to me. I preferred her to scepters and thrones, and I accounted wealth as nothing in comparison with her… All good things came to me along with her, and in her hands uncounted wealth.”

Change yourself and you will change the world

Emotions give us hints that what we see in other people is even more expressed in ourselves. If you ever read the Christian Bible, you should remember the word of Jesus Christ: “You see the speck in your brother’s eye, but you do not see the beam in your eye.”

So, if we want to change the world, we first need to change ourselves and once we know how to work on ourselves, we will know how to help others. When we change, the signals we express also change, and people around us start to change as well.

If you start living with love, trust, hope, and other high-frequency energies, people around you will eventually follow you same direction. This direction leads to life with all answers, all opportunities, and all doors opened to you and everyone following this way! And this is how you can change the world.

This post was first published in my blog https://valeriyarakitina.com/what-do-negative-and-positive-emotions-tell-you-about/

If any of this speaks to you, you can message me at any time. My website is https://valeriyarakitina.com .