Why you need a personal retreat

Are you overworked, sleep-deprived, and stressed out? Unfortunately, most of us are! Which is why you need to take a personal retreat to stop, breathe, and relax. This will give your body and mind a chance to reenergize. In this video, filmed at Esalen Institute in Big Sur, California, I explain how and why.

Watch this video and more related videos on how to build happy, peak performance teams at JimMcCarthy.com.

Copyright 2018 by Jim McCarthy. All rights reserved.

Jim McCarthy is an expert on the Silicon Valley way of building happy, peak performance teams. His internationally recognized keynotes and workshops reflect his unique life experiences and perspective - with titles such as "Happiness: Create Your Pleasure, Purpose and Peace," "Keep Calm: How to Reduce Your Stress," "Bounce Back: How to Train Your Brain for Success," and "Secrets of Silicon Valley Teams: From Dysfunction to Peak Performance." He's currently writing a book on these topics.

Originally published on jimmccarthy.com

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