Why You Must Learn To Say No.
Ikechukwu Okoh
Group Head @ Boulevard | Transformational Healthcare Leader | Entrepreneur | Angel Investor
For many years, I was always saying yes.
I said yes to meetings I didn't need, projects I didn't care about, and commitments that drained me.
I thought I was being helpful.
I didn't know it was getting me overwhelmed, exhausted, and stuck.
Then, a mentor told me something life-changing:
"Every time you say YES to something, you say NO to something else."
I realized that by saying yes to everything, I was saying no to my goals, focus, and freedom.
So, I started saying no.
It was not easy at first.
But the world did not end. People adjusted.
I gained control of my time and energy.
If you struggle with this, remember:
1?? Not every opportunity is YOUR opportunity. Choose wisely.
2?? People will respect your boundaries if you set them.
3?? Saying no isn't rejection. It's redirection. You're not closing doors but choosing the right ones.
Today, practice saying no to something that doesn't serve you.
It will be one of the most powerful things you ever do.
I am rooting for you!
Advancing Global Education Access? || Guided 700+ International students to France || Education Consultant || MSc. Smart EdTech
4 天前Profound reminder on prioritizing growth over mere busyness - "no" enables us to focus on what truly matters. Thank you, Ikechukwu Okoh
The AI Doc I Nudora - Partner * Medical Advisor I Fastest growing AI Healthcare Newsletter - theHotBleep I AI Healthcare I MedTech I Healthtech I DigitalHealth I Robotics
4 天前Saying no is not rejection, it is self-care. Thank you Ikechukwu
Assistant Professor | Driving Healthcare Transformation | Digital Content Creator @ThriveWithTheBomides
5 天前Great share Ikechukwu Okoh
Group Head @ Boulevard | Transformational Healthcare Leader | Entrepreneur | Angel Investor
5 天前Please subscribe to the fastest-growing newsletter on LinkedIn if you have yet to. https://lnkd.in/drRHgqKx I wish you a fabulous weekend!
Mental Wellness Coach | Empowering Professionals & Entrepreneurs to Achieve Work-Life Harmony | Content Writer | Public Speaker & Ghostwriter
5 天前Setting boundaries is a great practice that aids mental wellness. Make your mental health a priority.